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Dirt in Your Skirt

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt explores the stories of inspiring women (and a few men) who are conquering old paradigms and changing the world both locally and globally. Her guests range from International Bestselling Authors, World Record Holders, Professional Athletes, Leading Nutrition Experts, Journalists, Biomechanists, Soil Experts, Biodynamic Farmers, Light Workers, Energy Healers, Shamans, Sex Experts, and even a Medieval Combat Fighter. The guests are diverse and all help to shape the story of what it means to be a human in our modern world. Episodes are released weekly on Tuesdays and every other Thursday.
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Now displaying: February, 2018
Feb 27, 2018

Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time.

Natalie joins the podcast to talk about being an athlete, mother, and partner to another high-level obstacle racer. She talks about how she does food prep differently than most, feeding her family with limited time. However, one of the biggest takeaways from the podcast is Natalie talking about the monthly relationship and family check-in she and her husband do to make sure they are reaching their parenting, nutrition, and athletic goals as individuals and a couple.

 

Find Natalie

Instagram: https://www.instagram.com/ocrmommy/

Article Mentioned in the Podcasthttps://noramchamps.com/athlete-profile-natalie-miano/

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners:

Four Sigmatic - http://www.foursigmatic.com

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Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS
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Mistobox Coffee Club - http://mbox.coffee/Y9FA

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Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Feb 20, 2018

Adriane Wilson was born in Youngstown, Ohio in 1980 to Rick and Rae Blewitt. She has one sister, Samantha, who is two years older than her. Adriane followed her sister around and participated in all the sports she tried; golf, softball, and track and field.

She lost her Dad right before my senior year of High School so life was a little uncertain as she matured into adulthood. However, she found her passion for track and field when she went to college at Ashland University and majored in Physical Education and Health. Her college coach was 4X Olympian, Jud Logan and he guided me to a life of dedication and perseverance. His daily lessons of excellence helped me achieve athletic success and victory over the biggest challenge of my life.

She was diagnosed with Hodgkin's Lymphoma at the age of 23 in the peak of her athletic career. Her dream of making the US Olympic Team in 2004 was shattered. With the support of my family, coach, teammates, and the community she was able to compete and finish 5th in the shot put at the 2004 US Olympic Trials a couple months after chemotherapy.

She continued training for the '08 and '12 US Olympic Trials but never quite got back to the top. In the meantime, she began competing in the Scottish Highland Games for fun. This 'fun' turned into an amazing experience of traveling the world wearing a kilt, throwing stones and flipping trees, and earning World Champion titles along the way.

Now retired from competing in the shot put, she trains for the Highland Games and works as a personal trainer in two gyms in Columbia, South Carolina. Her passion has shifted towards coaching. For the last two year, she has been contracted to coach US soldiers who are wounded, ill, or injured in the shot put and discus for the Warrior Games and Invictus Games.

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners:

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS
Use Code: DIYS to save 10% on your order

Keto Kookie - http://ketokookie.com?aff=156
Use Code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Feb 13, 2018

Kim Anami is one of the foremost experts and coaches when it comes to sex and relationships. She is a holistic sex + relationship coach, national media commentator and retreat curator with a book in the works.

Kim works to break down the physical and emotional barriers which plague so many in experiencing the sex life they were born to have. Her coaching is a spiritual synthesis of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices.

Anami was always highly attuned to her own sexual energy and spiritual curiosity. From a young age, she had experienced the power of sex to awaken, transform + accelerate my journey of self-actualization.  Her work has been featured globally and Kim is on a mission for every woman in the world to be a Well F*cked Woman!

She divides her time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf but lift objects with my vagina. That's right she is a vaginal weightlifter (see her #thingsiliftwithmyvagina series on Instagram), and it's not a gimmick but part of a healthy routine for a healthy and active sex lie.

 

Find More and Follow Kim Anami

Website: www.kimanami.com

Facebook Page: https://www.facebook.com/KimAnami/

Instagram: http://instagram.com/kimanami

Twitter: http://twitter.com/kimanami

 

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners:

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS
Use Code: DIYS to save 10% on your order

Keto Kookie - http://ketokookie.com?aff=156
Use Code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Feb 8, 2018

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track.

It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line.

As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.

 

 

Find Sarah Online:

Websites: www.ocrtraining.com & www.sarahpozdol.com

Facebook: https://www.facebook.com/AthleteSarahPozdol/

Instagram: https://www.instagram.com/sarahpozdol

Twitter Account: https://twitter.com/SarahPozdol

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS
Use Code: DIYS to save 10% on your order

Keto Kookie - http://ketokookie.com?aff=156
Use Code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Feb 6, 2018

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two.

On the podcast this week we talk about how some of the root causes of diseases can be reversed with a holistic life approach, why depression is not what you think it is, and why adding meditation into your daily routine can be transformative for the mind and body.

 

Connect with Dr. Kelly Brogan

Website: www.kellybroganmd.com

Facebook Page: https://www.facebook.com/KellyBroganMD/

Book: A Mind of Your Own

Audio Book Link: A Mind of Your Own

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners:

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS
Use Code: DIYS to save 10% on your order

Keto Kookie - http://ketokookie.com?aff=156
Use Code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

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