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Dirt in Your Skirt

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt explores the stories of inspiring women (and a few men) who are conquering old paradigms and changing the world both locally and globally. Her guests range from International Bestselling Authors, World Record Holders, Professional Athletes, Leading Nutrition Experts, Journalists, Biomechanists, Soil Experts, Biodynamic Farmers, Light Workers, Energy Healers, Shamans, Sex Experts, and even a Medieval Combat Fighter. The guests are diverse and all help to shape the story of what it means to be a human in our modern world. Episodes are released weekly on Tuesdays and every other Thursday.
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Dirt in Your Skirt
2018
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Sep 20, 2018

Samantha Parker and Kathy Rasmussen co-founded Badassery Magazine and co-host the Badassery Podcast. Both Parker and Rasmussen are ridiculously passionate about living a life of true Badassery, by definition, rendering all onlookers as awestruck.

The two women started Badassery Magazine as more than just a magazine, creating a global community of female entrepreneurs who live boldly, with passion-filled lives. Badassery has been featured on NowThis, The Daily Vee, Bold TV, and numerous interviews and podcasts.

Parker and Rasmussen believe that we all rise together and puts community over competition. You can find her winning at wine (it’s a sport) and blazing the trail for other female entrepreneurs.

On the podcast, the two talk about the genesis of Badassery Magazine, why we need a place for women to celebrate each other in business, and how they are changing the face of women in business with their magazine and events!

 

Find Badassery Magazine:

 
 

October Patreon Giveaway:

Signed Copy of A Year of Living Kindly by Donna Cameron

 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

 

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

 

 

Show Supported by: 

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Find all the Dirt in Your Skirt Partners Here.

 

 

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Sep 18, 2018

Donna Cameron has spent her career working with nonprofit organizations and causes—as an executive, consultant, trainer, and volunteer. She has seen kindness in action and been awed by its power to transform.

When she committed to a year of living kindly she considered herself a reasonably nice person (with occasional lapses into bitchiness), but she knew that true kindness was a step above—and over the course of that year, she learned that it takes practice, patience, and understanding . . . not to mention a sense of humor. Out of her experience was born the book A Year of Living Kindly. We chat about the book, kindness and why it's needed more than ever these days.

The recipient of multiple writing awards, Cameron has published numerous articles and, in 2011, coauthored (with Kristen Leathers) One Hill, Many Voices: Stories of Hope and Healing. Raised in the San Francisco Bay Area, Donna now lives in a suburb of Seattle with her husband.

Episode Extra:

For Patreon supporters, Donna has offered a free one-page “manifesto” describing 10 key elements of kindness just for supporters of the podcast. You can get access to this bonus and others by becoming a Patron today for as little as $1.00 a month. Get access to episodes early, giveaways, and bonuses like this one.

Get the Kindness Manifesto Here

 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

 

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

 

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

 

Sep 11, 2018

Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certificate from the Raw Foundation Culinary Arts Institute in Vancouver, a certificate in Permaculture Design from Sadhana Forest in Haiti and is also certified as a Colon Hydrotherapist.

She is the author of 5 plant-based cookbooks and her most recent book, Heal and Ignite, was published in 2017. With these under her belt, her professional career includes a stint as professor at Pacific Rim College in Victoria who created and developed several plant-based nutrition courses there, a Raw Food Chef and Nutrition Consultant at Aqua Wellness Resort in Nicaragua, a TV Show Host and Keynote Speaker.

Her TEDx Talk, “The Power of Plants” has over 25,000 views on YouTube. She often holds Yoga Retreats where she partners with Certified Yoga Instructors and caters the food during the retreat. She is also a contributor to several popular health blogs, including youngandraw.com, healingthebody.ca, elephant journal, zhou nutrition and earth therapy as well as regular contributor to the popular Canadian fitness and running magazine, Impact magazine.

 

Find Danielle: 

 
 
 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

 

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

 

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
 http://dirtinyourskirt.com/podcast/danielle-arsenault/

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Sep 6, 2018

When Anne Champagne crossed the finish line at the Spartan Stoneham Ultra Beast she made history. Not only did Champagne win the race for women she beat all the men by over 45 minutes. I checked with Spartan HQ to confirm my suspicion that Anne was the first woman in the race company history to outright win an Ultra Beast. Spartan confirmed that she was the first women to ever accomplish this feat and that only one other time in the companies history had a woman outright won a Spartan of any distance but that race was not an Ultra Beast according to Spartan HQ. 

Champagne joins the podcast to talk about the race, how she feels making Spartan history, and a little bit about her life, training and more. Champagne joined me via a Skype call from her home in Quebec, Canada to talk about it all just days after she won the race. Champagne has been an obstacle course racer for years and frequently finds herself on podiums in both Canada and the United States. 

Sep 4, 2018

Roshi Joan Halifax, Ph.D., is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. She received her Ph.D. in medical anthropology in 1973 and has lectured on the subject of death and dying at many academic institutions and medical centers around the world. She received a National Science Foundation Fellowship in Visual Anthropology, was an Honorary Research Fellow in Medical Ethnobotany at Harvard University, and was a Distinguished Visiting Scholar at the Library of Congress.

From 1972-1975, she worked with psychiatrist Stanislav Grof at the Maryland Psychiatric Research Center with dying cancer patients. She has continued to work with dying people and their families, and to teach health care professionals and family caregivers the psycho-social, ethical and spiritual aspects of care of the dying. She is Director of the Project on Being with Dying, and Founder of the Upaya Prison Project that develops programs on meditation for prisoners. She is also the founder of the Nomads Clinic in Nepal.

She studied for a decade with Zen Teacher Seung Sahn and was a teacher in the Kwan Um Zen School. She received the Lamp Transmission from Thich Nhat Hanh, and was given Inka by Roshi Bernie Glassman.

A Founding Teacher of the Zen Peacemaker Order and founder of Prajna Mountain Buddhist Order, her work and practice for more than four decades have focused on engaged Buddhism. Her books include: The Human Encounter with Death (with Stanislav Grof); The Fruitful Darkness, A Journey Through Buddhist Practice; Simplicity in the Complex: A Buddhist Life in America; Being with Dying: Cultivating Compassion and Wisdom in the Presence of Death; and her recently released, Standing at the Edge: Finding Freedom Where Fear and Courage Meet.

 

Aug 28, 2018

Alexandra Walker is a 33-year-old mother and top obstacle racing athlete. She currently lives in San Antonio Texas with my training partner/pit crew who is 11 (her son). During the week she is a Dental Hygienist, saving teeth one day at a time on the weekend she is chasing podiums around the country. 

Walker was born and raised in South American moved to Texas right before high school. Played all sports but mainly equestrian. On the podcast, we talk about growing up in multiple countries and how it impacted her today. 

She started obstacle course racing in 2013 running open heats for Tough Mudder and Spartan. Two and a half years ago she enlisted the help of Yancy Culp. Alexandra has been rocking the elite world and growing ever since.

On the podcast we talk all about her childhood, obstacle racing, raising her son, and balancing working full time and competing at the top levels of the sport. For all the working mom's out there this podcast is for you! 

Photo Credit: OCR Nation

 

Follow Alexandra Walker

Instagram: https://www.instagram.com/alexandra_celeste_walker/

 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

 

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

 

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/alexandra-walker

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

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http://www.dirtinyourskirt.com/support 

Aug 21, 2018

It all began in a small kitchen fueled by a mother’s love where the founder, Sue Kerber searched for something natural to relieve her son’s eczema. In early 2009, she turned her entrepreneurial spirit and passion for blending natural ingredients into what is today known as the Rad Soap Co.
 
From that point forward Sue and her family developed a unique and top secret proprietary process for creating their handcrafted batches of soap. The process includes suspending the soap in a glycerin state with botanicals and essential oils never being exposed to caustic sodas/lye therefore never altering the delicate state of those natural ingredients. To this day RAD's unique process of production has never been duplicated to their knowledge. RAD's products are crafted and ready for delivery within 24 hours thus delivering the freshest all-natural body care to our beloved consumers and wholesale partners.

A group of unexpected loyal customers got behind the family and their award-winning products from day one with the power of a grassroots movement which took on a life of its own. Rad was also accepted/requested into the world of the highly prestigious, trending and selective Korean Beauty/Skin Care market when they became one of the first and only American family-owned companies to sell their products in South Korea. 

Today, The Rad Soap Co. is committed to being the consumers the most trusted source for natural body care products. RAD Soap adheres to strict quality standards due to the founder’s belief “If my family won’t use it, then we won’t sell it”. We believe in products with a purpose.

 

Find Sue and Rad Soap Co.

Website: www.radsoap.com

Facebook Page: https://www.facebook.com/RadSoapCo/

Instagram: https://www.instagram.com/radsoapco/

Twitter: https://twitter.com/RADSoap

 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

 

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

 

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/rad-soap

Join the Facebook Group: 

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Jul 31, 2018

Amber is a mom, herbalist, writer, teacher, and podcaster living in Northern California. Her work focuses on the myth and magic of herbal medicine, recent genealogy and deep ancestry, psychedelic healing, conscious dying and natural death care, birth, motherhood, and women’s wellness.

She and her husband Owen create small batch, seasonal medicines from plants either organically grown in their garden or mindfully wildcrafted in the Sierra for her company called Mythic Medicine.

Her Medicine Stories podcast explores the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folks. All of Amber's work is undertaken with the belief that story is medicine, magic is real, and healing is open-ended & endless.

 

Episode Extra:
For Patreon supporters, Amber has offered a free e-book Herbal Body Oiling just for supporters of the podcast. You can get access to this bonus and others by becoming a Patron today for as little as $1.00 a month. Get access to episodes early, giveaways, and bonuses like this e-book. 

Get the eBook Here

 

Find Amber:

Website: https://mythicmedicine.love/

Facebook: https://www.facebook.com/groups/medicinestories

Instagram: https://www.instagram.com/mythicmedicine

 

One on One Coaching: 

Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?

Sign up for your free Life Alignment and Confidence Coaching Session 

Http://dirtinyourskirt.com/coaching

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Jul 24, 2018

Lindsay Webster is back on the podcast for a second episode! Lindsay is the leading obstacle racing female in the world. She won the Spartan Race World Championships and OCR World Championships in 2017. In the past year, she was a finalist for OCR Humanitarian of the Year for her work with Back to Back Ministeries in India.

She and her husband (Ryan Atkins) traveled to Nepal and visited Everest Base Camp. On the podcast, we chat about their new house in the Adirondacks, food, and seasonal berries. Basically, Lindsay and I chat about all the things that get us excited.

 

Follow Lindsay Webster

Facebook: https://www.facebook.com/LindsayWebsterOCR/

Instagram: https://www.instagram.com/lindsaydawnwebster

Twitter: https://twitter.com/lindsaydwebster?lang=en

 

Lindsay's last time on Dirt in Your Skirt - Episode 13

 

Sign up for One-on-One Coaching: 

http://dirtinyourskirt.com/coaching

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

 

Jul 19, 2018

As a Sensuality Coach, Cannabis Feminist Consultant and certified Aerial Yoga Instructor, Carli Jo combines the sacred & ancient healing benefits of the jade egg, guided meditations, pleasure rituals & cannabis to help women connect to their authentic sexuality.

Through movement, sounding and breath work Carli Jo helps women release stagnant energy from the body while integrating more love and compassion. She believes fully expressed sexuality is the most potent fuel for living one's most satisfying and fulfilling life. Her cutting-edge work has been featured in the New York Times

In the podcast episode, we chat about her work, how she got to this unique line of coaching and it's her life's mission. We chat about what her parents thought about her career choice. The stigma around women's health and cannabis use and how she is helping break those stigmas. 

 

Find Carli Jo

Website: http://www.carlijo.com

Facebook Page: https://www.facebook.com/inthelifeofcj/

Instagram: http://www.instagram.com/cannabissensualitycoach

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Jul 18, 2018

Back in May, I caught up with our very first guest on the podcast Andi Hardy! She stayed over at my house and we decided to sit down and catch up on life with the audio recorder on talking all about life, balance, and more. 

Until now it's been for Patreon Patrons only but now it's available to everyone and the first update show. No idea how many we will do but it's a stripped down chat. I hope you enjoy! 

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Jul 17, 2018

Erin Broadfoot the co-founder and co-owner of Little Beasts Brewing in Whitby, Ontario. A 10hL brewery that produces craft beer. They brew a variety of hoppy ales and saisons and pride themselves on consistency and quality. A strong understanding of microbiology and chemistry has really helped me in my brewing career.

This is a second career for Broadfoot, she was an ND that focused on gynecology and obstetrics previously. She began brewing professionally in 2014 and subsequently won a scholarship to Siebel Technical Institute for brewing which essentially sealed her future.

After working in the industry for a few years she decided to work for herself and opened up Little Beasts in October 2017 after two years of planning with her friend and business partner John Henley.

In her spare time, she spends as much time as possible with my husband and 3 children and is pretty involved in obstacle course racing. She trains at her local OCR gym and through Yancy Camp. She has become pretty obsessed with endurance OCR and runs a number of races yearly including a recent Toughest Mudder, an 8-hour overnight obstacle course race. In the podcast, we talk all about beer, the process, and opening a business.

 

Find Little Beasts Brewing

Website: http://www.littlebeastsbrewing.com

Facebook Page: https://www.facebook.com/LittleBeastsBrewCo/

Instagram: http://www.instagram.com/esbroadfoot

Twitter: http://www.twitter.com/ErinBroadfoot

 

Learn More About One on One Coaching: http://www.dirtinyourskirt.com/coaching 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/erin-broadfoot

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 


 

Jul 10, 2018

Michelle Cassandra Johnson, the recent author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. Michelle is a yoga teacher, social justice activist, a licensed clinical social worker and Dismantling Racism trainer.

She approaches her life and work from a place of empowerment, embodiment, and integration. With a deep understanding of trauma and the impact that it has on the mind, body, spirit, and heart, much of her work focuses on helping people better understand how power and privilege operate in their life. She explores how privilege, power, and oppression affects the physical, emotional, mental, spiritual and energy body.

She recently published her first book Skill in Action and is currently on a national book tour.

 

Find Michelle

Website: www.michellecjohnson.com

Facebook:
https://www.facebook.com/profile.php?id=2724808
https://www.facebook.com/skillandaction/

Instagram:
http://www.instagram.com/mysticcassandra
http://www.instagram.com/skillinaction

Twitter:
http://www.twitter.com/Skillactionyoga
http://www.twitter.com/MichelleCboro

 

Learn More About One-on-One Coaching: 

http://dirtinyourskirt.com/coaching/

 

Get Your Own Dirt in Your Skirt Mug:

http://shop.dirtinyourskirt.com

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Jul 6, 2018

Kara Lubin, a 4th generation public school teacher and special education specialist. started the 100 Mile Club® in 1992 with 15 kids and one idea: run 100 miles and earn a gold medal. What Kara didn’t realize, however, was that she was starting a national movement…literally! This year alone, her national nonprofit organization, the 100 Mile Club, will reach 1.2 million students in over 4,700 schools spanning all 50 states and internationally.

 

Special for Dirt in Your Skirt Listeners

If you were inspired to start a 100 Mile Club® at your local school or group Kara has offered a special just for the podcast. If a new school or group registers for 100 Mile Club® and mentions Dirt in Your Skirt under "How did you hear about us?", the organization will sponsor 5 Youth 100 Mile Club Signature Incentive Packages with their purchase of 20 or more Incentive Packages.

Thanks to Kara for continuing to help others and help the youth of today get active and healthy and chase their own goals.

 

Find The 100 Mile Club

Website: www.100mileclub.com

Facebook: http://facebook.com/100mileclub

Instagram: http://instagram.com/100mileclub

Twitter: http://twitter.com/100mileclub

http://twitter.com/karalubin

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/100mileclub

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Jul 3, 2018

Over two years ago Judy Nelson and Jessica Thesing created Mean Mugs Pottery. The two met while teaching pottery and both were looking for a new venture. 

Mean Mugs Pottery are making modern heirlooms through the process of traditional pottery making. I have been working with them for the last two months to create the Dirt in Your Skirt Mugs. We showcased their story on this week's podcast. 

Mugs available now: http://shop.dirtinyourskirt.com

More about the Mugs: http://dirtinyourskirt.com/news-2/dirt-in-your-skirt-mugs-are-here/

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/meanmugs

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

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http://www.dirtinyourskirt.com/support 

 

Jun 26, 2018

Lizzie Post is the great-great-granddaughter of Emily Post and co-author of Emily Post’s Etiquette 19thedition as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute as well as a co-host of the Awesome Etiquette podcast, a weekly Q&A show that explores the topic of etiquette through the lens of consideration, respect, and honesty.

Lizzie joins the podcast this week to talk about the importance of etiquette in today's world. We chat about our family connections, how she used to babysit one of the members of Phish's kids, and I ask Lizzie a few questions about social media etiquette and the world today.

Today Lizzie and her cousin Daniel Post Senning run the Emily Post institute as they continue to evolve the brand and bring etiquette into the twenty-first century.

Find Lizzie

Website: www.emilypost.com

Facebook Page: The Emily Post Institute

Instagram: www.instagram.com/emilypostinst

Podcast: http://emilypost.com/awesome-etiquette-podcast/

Podcast Facebook Page: https://www.facebook.com/awesomeetiquette/

Podcast Instagram: https://www.instagram.com/awesomeetiquette/

 

Show Supported by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Groove Life – www.groovelife.com

Use Code: DIYS10 to save 10% on your order

 

Find all the Dirt in Your Skirt Partners Here.

 

 

Full Shownotes: 
http://www.dirtinyourskirt.com/podcast/lizzie-post

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

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http://www.dirtinyourskirt.com/support 

Jun 21, 2018

Christian Griffith joins the podcast as our fourth male guest. He is currently on the road in Colorado running across the country on a mission called Run2Heal. He is changing the narratives around child sexual abuse running and speaking across the country. Christian is a survivor himself of child sexual abuse from both his mother and men.

 

During the episode, Christian goes into the staggering numbers of those that are sexually abused as children. I have known Christian since 2012 or 2013 as he was one of the co-founders of Obstacle Racing Media and we have traveled to various countries together for races. We have worked together on Fuego y Agua so when he wrote about his abuse I was shocked to find out this part of his story.

 

 

On the outside, he was what most would consider a total bro, but on the inside, his demons were eating him alive. He talks about all of this on the podcast. How mile after mile of his transatlantic run he is slowly reshaping his own story, helping reshape the conversation of child sexual abuse, and trying to make a better world for his newborn daughter to grow up in.

 

This is a powerful episode and might be a trigger for some people who have experienced abuse in their past. A huge thank you to Christian for opening up and being so honest about his journey, his story, and check out the links below to learn more about Run2Heal and his mission.

Christian's Storyhttps://liveforaliving.com/living-blog/thats-right-i-was-sexually-abused

Run2Healhttps://run2heal.hfc.org/

Instagramhttp://instagram.com/run2heal

Facebookhttps://www.facebook.com/run2healorg/

Twitterhttps://twitter.com/run2heal

 

 

 

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Jun 19, 2018

Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour.

In this episode, we chat about maintaining Keto for the long haul. Where fruit can fit into a keto diet, if at all. We chat about some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Leanne also chats about why we need to all be a little softer on ourselves if we slip up. Actually, she says there is no falling off the wagon and talks about changing that mindset.

I ask her about sugar alcohols and other low glycemic sweeteners. Also what she sees for the future of Keto as it has become more popularized in the mainstream, on health podcasts and other media. It's an information packed episode.

Leanne is always one to speak her mind when it comes to health and nutrition. Her bestselling book The Keto Diet and popular podcast The Keto Diet Podcast offer realistic approaches for both men and women to maintain a balanced fat fueled diet.

It was a pleasure catching up with her for this episode. For Patreon supporters we have the whole video conversation available there as well as two PDF's - How to Start Keto and 5 Proven Ways to Stop Cravings and Carb Addition free for all our Patreon supporters. Not a Patreon supporter yet? Click here to support the show.

 

Jun 12, 2018

Natalie Ross helps lightworkers and shadow hunters to align with their truth and embody their magic and medicine. Her podcasts, Dream Freedom Beauty and Self Care Club, are a wake-up call from the Universe for people who have spent years trying in vain to fit in and conform to the status quo.

Natalie helps her people to know that they're not crazy, no matter how much it feels like their lives are falling apart. She helps people understand that they're ditching their old programming to rebirth themselves, and that’s some weird, confusing, hard shit to process. If you’re going through an inner revolution, you don’t have to do it alone.

In the podcast, we chat about Natalie's work, how she tapped into self-care at a young age, starting her podcast, and where she is going with her two podcasts, coaching, and other work.

 

Website:

www.dreamfreedombeauty.com

www.selfcareclub.net

Instagram: https://www.instagram.com/dreamfreedombeauty/

 

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Jun 7, 2018

Lisa Menna is a woman on a mission. She is on a mission to create social change around the world fighting for women to be treated the same as men. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder.

Lisa Menna is a classically trained magician. After spending much of her life in corporate magic she shifted gears to follow her passion of empowering women globally. Lisa joined the podcast to talk about her work, her mission, and how we all can promote change with just a simple phrase.

Helping Women Brings Good Luck

On the podcast, we dive into her past, present, and future. We chat about the challenges of traveling to some of the most remote places in the world. She talks about how a simple magic trick can create huge ripples of social change. We also chat about a clean water initiative she worked on and use magic and some plastic poop to educate a village on biodynamic farming and water pollution.

Find Out More About Cause to Wonder

Facebook: https://www.facebook.com/causetowonder/

 

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Jun 5, 2018

Diana Rodgers hosts The Sustainable Dish Podcast and is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She is the author of two bestselling cookbooks, Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice.

Her new film project, Kale vs. Cow examines the environmental, nutritional and ethical case for “better meat."

In the episode, we talk about Diana's personal health journey, the realities of small farms today, why meat plays an important role in agriculture, globalism and the food industry, and resources for those looking to make changes in their own health journey.

Follow Sustainable Dish

Website: www.sustainabledish.com

Facebook Page: http://facebook.com/sustainabledish

Instagram: @sustainabledish

Twitter: @sustainabledish

Support the Documentary: Kale vs. Cow Documentary

 

 

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May 29, 2018

Sarah Faith Gottesdiener is a designer, artist, Tarot reader, teacher, and writer living in Los Angeles. For the last 6 years she has run her own business in a variety of different ways—by selling her feminist apparel, print, and accessory line called Modern Women, by teaching workshops on metaphysical subjects, by taking on design client work for companies and individuals, and by giving Intuitive Tarot readings for people all over the globe.

She is the creator of the instant cult classic Many Moons workbooks, co-designs and curates a queer and feminist design publication with her collaborator Nicole Kilian, and also co-hosts the Ideal Futures podcast with Gina Young. In her spare time, she likes hiking, reading, yoga, cooking, going to art galleries and museums, and binge-watching Queer Eye for the umpteenth time.

Sarah and I dive in on this episode into a number of topics and go into Sarah's introduction to Tarot, working with spirit guides, harnessing your own intuition. We spend a bunch of time walking about what Magik is and how it's all around us. 

 

Find Modern Women:

Website: modernwomen.bigcartel.com

Instagram: @gottesss

 

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May 24, 2018

Caitlin Landesberg is the Founder & CEO of Sufferfest Beer Company, Inc. She started the company while on a quest to find the best beer in the world to address her needs after having a gluten intolerance. Caitlin founded Sufferfest Beer Company in 2016 after working with researchers and scientists to create a gluten-removed beer.

Sufferfest has quickly become an award-winning craft beer with the company located in San Francisco. Caitlin brought 13 years of marketing experience when she started the brand working with a variety of tech companies including Strava.

Prior to starting Sufferfest, Caitlin served as Director of Marketing at Strava, a social network for athletes. It was while working at Strava and running with other athletes that she thought of the idea for Sufferfest and wanted to create a better beer.

I have been able to try out Sufferfest Beer for myself and can solidly say it is just a great tasting beer. Having the gluten removed from the beer is a bonus. It has quickly become my favorite goto beer after an adventure or day working in the garden.

Read my full review of the beer here.

Find Sufferfest Beer:

Website: www.sufferfestbeer.com

Facebook: www.facebook.com/sufferfestbeerco

Instagram: www.instagram.com/sufferfestbeer

Twitter: www.twitter.com/sufferfestbeer

 

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Caitlin and I talk about her story, the process behind the beer, and we chat about the formulation of the newest offering FKT that was just released yesterday. As well since our interview, their Kolsh beer with beer pollan called Repeat has been released. Both are part of the beer with benefits series.

 

May 22, 2018

Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life. She began her work as a sex educator at the University of Delaware, where volunteered as a peer sex educator while she studied psychology with minors in cognitive science and philosophy.

She went on to earn an M.S. in Counseling and a Ph.D. in Health Behavior, both from Indiana University, with clinical and research training at the Kinsey Institute for Research in Sex, Gender, and Reproduction. After eight years working at Smith College, Emily is now working on her second book, about women's overall well-being. It's called Burnout.

Emily and I dive deep into her work on this episode talking about the dual-control model, what it is and what it means for your sex drive. We chat about what is arousal and why it can be different for all of us. Emily defines and dives into nonconcordance, and why your body and your brain are not always in alignment.

Of course, no talk with a sex researcher is complete without talking about the big "O" orgasm. She talks about why desire not pleasure is the measure. We finish out the podcast talking about her latest book she is working on called Burnout.

Find the Worksheets Mentioned in the Podcast Here

 

 

Find Emily

Website: www.emilynagoski.com

Instagram: enagoski

Twitter: emilynagoski

 

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May 15, 2018

Sarah Knight is the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world, including in the US, Canada, England, Germany, Italy, and Poland. The sequel, Get Your Sh*t Together—a continuation of her crusade to promote “mental decluttering”—was on the New York Times bestseller list for twelve weeks and is also being published worldwide.

In 2017, she delivered a TEDx talk called “The Magic of Not Giving a F*ck” at TEDxCoconutGrove in Miami, Florida, which has now been viewed more than 3 million times.

And in November 2017, the third book in the “No F*cks Given Guides” series—You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want—was published in the US, Canada, UK, Ireland, Australia, and New Zealand, with other countries to follow.

As a senior editor with several major publishing houses in New York, for fifteen years Knight worked with authors such as Jessica Knoll, Gillian Flynn, Chris Cleave, Jen Kirkman, Emily Nagoski (future guest on the show), Jay Rayner, James Lee Burke, and many more. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

 

Find Sarah Knight: 

Website: www.sarahknightauthor.com

Instagram: @mcsnugz

Twitter: @mcsnugz

 

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