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Dirt in Your Skirt - The Podcast

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings the stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance racing, and health and nutrition world. We also like to mix in authors and industry experts. Each guest shares their story, expertise, and wisdom with the audience in an educational, informational, and entertaining manner. Each episode we try to get to the "why" that drives these women to continue to explore a new idea, conquer old fears, and inspire those around them through their actions and work. Episodes are released weekly on Tuesdays.
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Now displaying: March, 2017
Mar 28, 2017

Samantha Meis joins the podcast this week to talk about MistoBox, entrepreneurship, and the perfect cup of coffee. Samantha is the co-founder of MistoBox and talks on the podcast about how she and Connor Riley created the company from the ground up. What started as a school project has turned into a thriving business. 

MistoBox has been featured on the show Shark Tank and was successfully got an investment from Mark Cuban. However, it is the hard work from Meis and her staff that has turned MistoBox into a premier coffee club bringing fresh roasted coffee to people around the United States from ethical, sustainable, small roasters. 

 

Show Sponsored by: 

MistoBox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Mar 21, 2017

Jade Belzberg is a freelance writer, trail runner and Masters of Fine Art candidate. A native of British Columbia but currently residing in San Diego, Jade's articles have been published in Trail Runner, San Diego Magazine, Rough Guides, and more. Her first historical fiction novel is forthcoming.

Jade joins the podcast this week to talk about becoming an ultra running, writing about running, her historical fiction novel, and how to be a successful running couple. She and her finance Nickademus Hollon have created a work/life balance in which they are able to help lift each other to reach new goals. Jade talks about how they both train for their personal goals while at the same time be sure to find time to explore activities together.

 

Find Jade: 

Website:
 
www.jadebelzberg.com
 
Facebook Page:
 
https://www.facebook.com/jade.belzberg
 
Instagram:
 
https://www.instagram.com/jaderebeccab/

 

 

Show Sponsored by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Mar 14, 2017

Cassidy is an obstacle racer and fitness professional out of NYC. She is on the Spartan Race Pro Team, is head coach at Epic Hybrid Training and female champion of Seve Austin's Broken Skull Challenge.

Instagram: 

@cassidylanewatton
 
Twitter:
@cassidywatton
 

Show Sponsored by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

Mar 7, 2017

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”

 

Find Nora:

Websites: 
www.primalpower52.com
www.primalbody-primalmind.com
 
Facebook: https://www.facebook.com/Nora-Gedgaudas-88285031559/
 
Instagram: http://instagram.com/noragedgaudas/
 
Twitter: https://twitter.com/noragedgaudas

 

 

Show Sponsored by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 

Mar 3, 2017

 Wim Hof known to many as “The Iceman” has garnered a worldwide attention for his 23 World Records and ability to withstand extreme temperatures. For the last couple of years, Wim has been working with scientists from around the world to show scientifically how and why he has been able to achieve all these records and how everyone can learn to harness their own biology.

He has been studied worldwide by some of the top universities and researchers around the world after a landmark study in 2011 scientists from the reputed Dutch Radboud University thoroughly investigated his physiology, with stunning results. Through these studied it was demonstrated that the autonomic nervous system and thus the immune system can be regulated.  From there Wim has traveled around the world being studied as to how his methods can possibly help a variety of autoimmune diseases and modern ailments.

Wim and I had a great chat about his method, science, and how we all can tap into our own inner power to live a happy, strong, and healthy life! Check out the episode then check out his 3-part free video series and learn the basics and try the method yourself.

 

FIND WIM HOF:

www.icemanwimhof.com> More information about Wim Hof

www.wimhofmethod.com> 10-week online video course

www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM

http://www.icemanwimhof.com/science > Different publications of research WHM (PNAS/NATURE) 

Facebook: www.facebook.com/becomingtheiceman

Twitter: https://twitter.com/iceman_hof

Instagram: https://instagram.com/iceman_hof/

YouTube: www.youtube.com/subscription_center?add_user=innerfire

 

Show Sponsored by: 

Four Sigmatic - http://www.foursigmatic.com

Use code: DIYS to save 10% on your order

 

Mistobox Coffee Club - http://mbox.coffee/Y9FA

Use Code: DIYS to save $10 on your subscription

 

Full Shownotes: 
http://www.dirtinyourskirt.com

Join the Facebook Group: 

http://www.dirtinyourskirt.com/tribe

Support the Show:

http://www.dirtinyourskirt.com/support 

 
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