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Dirt in Your Skirt

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt explores the stories of inspiring women (and a few men) who are conquering old paradigms and changing the world both locally and globally. Her guests range from International Bestselling Authors, World Record Holders, Professional Athletes, Leading Nutrition Experts, Journalists, Biomechanists, Soil Experts, Biodynamic Farmers, Light Workers, Energy Healers, Shamans, Sex Experts, and even a Medieval Combat Fighter. The guests are diverse and all help to shape the story of what it means to be a human in our modern world. Episodes are released weekly on Tuesdays and every other Thursday.
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Dec 19, 2017

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.

Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.

 

FOLLOW KATY:

Website: www.nutritiousmovement.com

Facebook: www.facebook.com/nutritiousmovement

Twitter: https://twitter.com/NutritiousMvmnt

Instagram: https://www.instagram.com/nutritiousmovement/

 

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