Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.
Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.
Website: www.nutritiousmovement.com
Facebook: www.facebook.com/nutritiousmovement
Twitter: https://twitter.com/NutritiousMvmnt
Instagram: https://www.instagram.com/nutritiousmovement/
Show Sponsored by:
Four Sigmatic - http://www.foursigmatic.com
Use code: DIYS to save 10% on your order
Keto Kookie - http://ketokookie.com?aff=156
Use Code: DIYS to save 10% on your order
Mistobox Coffee Club - http://mbox.coffee/Y9FA
Use Code: DIYS to save $10 on your subscription
Full Shownotes:
http://www.dirtinyourskirt.com
Join the Facebook Group:
http://www.dirtinyourskirt.com/tribe
Support the Show:
http://www.dirtinyourskirt.com/support