Lizzie Post is the great-great-granddaughter of Emily Post and co-author of Emily Post’s Etiquette 19thedition as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute as well as a co-host of the Awesome Etiquette podcast, a weekly Q&A show that explores the topic of etiquette through the lens of consideration, respect, and honesty.
Lizzie joins the podcast this week to talk about the importance of etiquette in today's world. We chat about our family connections, how she used to babysit one of the members of Phish's kids, and I ask Lizzie a few questions about social media etiquette and the world today.
Today Lizzie and her cousin Daniel Post Senning run the Emily Post institute as they continue to evolve the brand and bring etiquette into the twenty-first century.
Website: www.emilypost.com
Facebook Page: The Emily Post Institute
Instagram: www.instagram.com/emilypostinst
Podcast: http://emilypost.com/awesome-etiquette-podcast/
Podcast Facebook Page: https://www.facebook.com/awesomeetiquette/
Podcast Instagram: https://www.instagram.com/awesomeetiquette/
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Christian Griffith joins the podcast as our fourth male guest. He is currently on the road in Colorado running across the country on a mission called Run2Heal. He is changing the narratives around child sexual abuse running and speaking across the country. Christian is a survivor himself of child sexual abuse from both his mother and men.
During the episode, Christian goes into the staggering numbers of those that are sexually abused as children. I have known Christian since 2012 or 2013 as he was one of the co-founders of Obstacle Racing Media and we have traveled to various countries together for races. We have worked together on Fuego y Agua so when he wrote about his abuse I was shocked to find out this part of his story.
On the outside, he was what most would consider a total bro, but on the inside, his demons were eating him alive. He talks about all of this on the podcast. How mile after mile of his transatlantic run he is slowly reshaping his own story, helping reshape the conversation of child sexual abuse, and trying to make a better world for his newborn daughter to grow up in.
This is a powerful episode and might be a trigger for some people who have experienced abuse in their past. A huge thank you to Christian for opening up and being so honest about his journey, his story, and check out the links below to learn more about Run2Heal and his mission.
Christian's Story - https://liveforaliving.com/living-blog/thats-right-i-was-sexually-abused
Run2Heal - https://run2heal.hfc.org/
Instagram - http://instagram.com/run2heal
Facebook - https://www.facebook.com/run2healorg/
Twitter - https://twitter.com/run2heal
Show Supported by:
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Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour.
In this episode, we chat about maintaining Keto for the long haul. Where fruit can fit into a keto diet, if at all. We chat about some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Leanne also chats about why we need to all be a little softer on ourselves if we slip up. Actually, she says there is no falling off the wagon and talks about changing that mindset.
I ask her about sugar alcohols and other low glycemic sweeteners. Also what she sees for the future of Keto as it has become more popularized in the mainstream, on health podcasts and other media. It's an information packed episode.
Leanne is always one to speak her mind when it comes to health and nutrition. Her bestselling book The Keto Diet and popular podcast The Keto Diet Podcast offer realistic approaches for both men and women to maintain a balanced fat fueled diet.
It was a pleasure catching up with her for this episode. For Patreon supporters we have the whole video conversation available there as well as two PDF's - How to Start Keto and 5 Proven Ways to Stop Cravings and Carb Addition free for all our Patreon supporters. Not a Patreon supporter yet? Click here to support the show.
Natalie Ross helps lightworkers and shadow hunters to align with their truth and embody their magic and medicine. Her podcasts, Dream Freedom Beauty and Self Care Club, are a wake-up call from the Universe for people who have spent years trying in vain to fit in and conform to the status quo.
Natalie helps her people to know that they're not crazy, no matter how much it feels like their lives are falling apart. She helps people understand that they're ditching their old programming to rebirth themselves, and that’s some weird, confusing, hard shit to process. If you’re going through an inner revolution, you don’t have to do it alone.
In the podcast, we chat about Natalie's work, how she tapped into self-care at a young age, starting her podcast, and where she is going with her two podcasts, coaching, and other work.
Website:
Instagram: https://www.instagram.com/dreamfreedombeauty/
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Lisa Menna is a woman on a mission. She is on a mission to create social change around the world fighting for women to be treated the same as men. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder.
Lisa Menna is a classically trained magician. After spending much of her life in corporate magic she shifted gears to follow her passion of empowering women globally. Lisa joined the podcast to talk about her work, her mission, and how we all can promote change with just a simple phrase.
On the podcast, we dive into her past, present, and future. We chat about the challenges of traveling to some of the most remote places in the world. She talks about how a simple magic trick can create huge ripples of social change. We also chat about a clean water initiative she worked on and use magic and some plastic poop to educate a village on biodynamic farming and water pollution.
Find Out More About Cause to Wonder
Facebook: https://www.facebook.com/causetowonder/
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Diana Rodgers hosts The Sustainable Dish Podcast and is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She is the author of two bestselling cookbooks, Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice.
Her new film project, Kale vs. Cow examines the environmental, nutritional and ethical case for “better meat."
In the episode, we talk about Diana's personal health journey, the realities of small farms today, why meat plays an important role in agriculture, globalism and the food industry, and resources for those looking to make changes in their own health journey.
Website: www.sustainabledish.com
Facebook Page: http://facebook.com/sustainabledish
Instagram: @sustainabledish
Twitter: @sustainabledish
Support the Documentary: Kale vs. Cow Documentary
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