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Dirt in Your Skirt

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt explores the stories of inspiring women (and a few men) who are conquering old paradigms and changing the world both locally and globally. Her guests range from International Bestselling Authors, World Record Holders, Professional Athletes, Leading Nutrition Experts, Journalists, Biomechanists, Soil Experts, Biodynamic Farmers, Light Workers, Energy Healers, Shamans, Sex Experts, and even a Medieval Combat Fighter. The guests are diverse and all help to shape the story of what it means to be a human in our modern world. Episodes are released weekly on Tuesdays and every other Thursday.
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Now displaying: Page 3
Feb 20, 2018

Adriane Wilson was born in Youngstown, Ohio in 1980 to Rick and Rae Blewitt. She has one sister, Samantha, who is two years older than her. Adriane followed her sister around and participated in all the sports she tried; golf, softball, and track and field.

She lost her Dad right before my senior year of High School so life was a little uncertain as she matured into adulthood. However, she found her passion for track and field when she went to college at Ashland University and majored in Physical Education and Health. Her college coach was 4X Olympian, Jud Logan and he guided me to a life of dedication and perseverance. His daily lessons of excellence helped me achieve athletic success and victory over the biggest challenge of my life.

She was diagnosed with Hodgkin's Lymphoma at the age of 23 in the peak of her athletic career. Her dream of making the US Olympic Team in 2004 was shattered. With the support of my family, coach, teammates, and the community she was able to compete and finish 5th in the shot put at the 2004 US Olympic Trials a couple months after chemotherapy.

She continued training for the '08 and '12 US Olympic Trials but never quite got back to the top. In the meantime, she began competing in the Scottish Highland Games for fun. This 'fun' turned into an amazing experience of traveling the world wearing a kilt, throwing stones and flipping trees, and earning World Champion titles along the way.

Now retired from competing in the shot put, she trains for the Highland Games and works as a personal trainer in two gyms in Columbia, South Carolina. Her passion has shifted towards coaching. For the last two year, she has been contracted to coach US soldiers who are wounded, ill, or injured in the shot put and discus for the Warrior Games and Invictus Games.

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

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Feb 8, 2018

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track.

It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line.

As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.

 

 

Find Sarah Online:

Websites: www.ocrtraining.com & www.sarahpozdol.com

Facebook: https://www.facebook.com/AthleteSarahPozdol/

Instagram: https://www.instagram.com/sarahpozdol

Twitter Account: https://twitter.com/SarahPozdol

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

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Feb 6, 2018

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two.

On the podcast this week we talk about how some of the root causes of diseases can be reversed with a holistic life approach, why depression is not what you think it is, and why adding meditation into your daily routine can be transformative for the mind and body.

 

Connect with Dr. Kelly Brogan

Website: www.kellybroganmd.com

Facebook Page: https://www.facebook.com/KellyBroganMD/

Book: A Mind of Your Own

Audio Book Link: A Mind of Your Own

 

Show Sponsored by Health IQ

Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. 

 

Show Partners:

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Jan 30, 2018

Emily Potter is the "gift economy" musician who has publicly taken a stand that money is not a reason to walk away from a life dream. Originally from Salt Lake City, Utah, Emily is the director of the Million Kisses Foundation and a motivational acoustic folk musician. Passionate about supporting people in living their biggest life dreams, Emily takes her audiences through a Dream Walk Concert, providing her original music and storytelling from worldwide adventures as the soundtrack of the performance. Emily has been doing a gritty, grassroots experiment with money, traveling internationally since May 2015 living fully within a gift economy model. Since beginning her gift economy experiment, Emily has performed for audiences in 14 countries including the United States, Canada, Israel, Thailand, Russia, and all across Europe.

We spoke with her on the podcast while she was in New York City as she brought a friend through the experience of living in the gift economy. 

Full Show Notes: www.dirtinyourskirt.com/podcast/emily-potter

 

Contact Emily Potter:

Website: www.patreon.com/emilymillionkisses

Facebook Page: https://www.facebook.com/themillionkisses/

Instagram: https://www.instagram.com/emilymillionkisses/

Twitter Account: https://twitter.com/themillionkiss

 

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Jan 23, 2018

Elsie Escobar is a pioneer in the podcasting space with over ten years of experience as a podcaster. She was recently inducted into the Academy of Podcasters Hall of Fame. Elsie has taken her knowledge in the podcasting space and uses her voice to help others gain their own voice in podcasting. 

Her passion within the industry is podcasting’s rapidly-changing environment, impact, access, community building, and advocacy.

She welcomes the opportunity to elevate existing conversations around podcast consumption and initiate ways to reach new listeners above focusing on metrics, advertising and monetization into social change and using podcasting as a tool for personal growth and transformation.  

 

Find Elsie

Website:
http://elsieescobar.com
http://shepodcasts.com
http://elsiesyogakula.com

Facebook Page:
https://www.facebook.com/Elsie-Escobar-199681813902895/

Instagram: @yogeek

Twitter: @yogeek

 

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Jan 16, 2018

Krissie Holifield is one of the hosts and designer of the I am Salt Lake Podcast and Mom and the New Dad Podcast. After years of dabbling in podcasting and learning people’s stories, she joined forces with Chris Holifield to showcase the inspiring people in Salt Lake City. She lives in the Salt Lake City area with her husband, Chris.

 

Twitter
 
 
 
 

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Jan 4, 2018

Liz Thomas is among the most experienced female hikers in the U.S. and is known for backpacking light, fast and solo. In 2011, she broke the women’s unsupported speed record on the 2,181-mile long Appalachian Trail, besting the previous record by almost a week. She has completed the Triple Crown of Hiking–the Appalachian Trail, the 2,650 mile Pacific Crest Trail, and the 3,100 mile Continental Divide Trail–and has backpacked over 15,000 miles across the United States on 20 long distance hikes, including the pioneering traverse of the Chinook Trail across the Columbia River Gorge and the Wasatch Range, which she did solo. Liz is affectionately known as the “Queen of Urban Hiking,” having pioneered and completed routes in five cities across the U.S.

Liz has been featured on Good Morning America, The Wall Street Journal, Yahoo! News, Outside Online, and Gizmodo. She gives presentations about long distance hiking around the country, especially to college outdoor clubs like the one where she first learned how to backpack. Liz is honored to serve as Vice President of the American Long Distance Hiking Association-West and as one of five ambassadors for American Hiking Society. Liz is the author of Long Trails: Mastering the Art of the Thru-hike published by Falcon Guide and instructor for Backpacker Magazine’s 6-week online class, Thru-hiking 101. When not on trail, Liz lives in Southern California and is an outdoor staff writer for the Wirecutter, part of the New York Times.

Find Liz: 

Website - www.eathomas.com
 
Facebook Page - www.facebook.com/lizthomashiking
 
Instagram - @lizthomashiking
 
Twitter: @eathomas
 

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Dec 26, 2017

Missy Morris is the second female to become a Race Director in the Spartan Race organization. She talks about how she started her obstacle racing jounrey as a weekend warrior and through volunteering then found herself working for Spartan Race and eventually becoming the second female race director in the companies history. 

 

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Dec 19, 2017

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.

Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.

 

FOLLOW KATY:

Website: www.nutritiousmovement.com

Facebook: www.facebook.com/nutritiousmovement

Twitter: https://twitter.com/NutritiousMvmnt

Instagram: https://www.instagram.com/nutritiousmovement/

 

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Dec 12, 2017

Jessa Greenfield is a wife and mother and she takes that to the fiercest level possible. She spends much of her time creating the perfect environment for her family to thrive. This can take all forms from the food they eat to what they occupy our time with and what they do not. This pursuit of creating the good life has opened up doors to help others achieve the healthy lifestyle for themselves and their families. She has been a competitor most my life starting at the ripe age of 10. Recently, Jessa stepped back from competition to enjoy being physical for the pure enjoyment of it. 

Find Jessa

website: https://innercircle.bengreenfieldfitness.com/

Ben's Podcasts: 

Obstacle Dominator

Ben Greenfield Fitness

 

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Dec 7, 2017

Heather Shannon has followed a meandering and adventurous path to get to where she could serve as a charge nurse of a 28 bed ER in a mobile field hospital as part of a federal disaster medical assistance team in Puerto Rico after hurricanes Irma and Maria. She started her journey as an officer in the US Army and then was recruited into corporate America as a logistics supervisor. Neither spoke to her true calling so after a master’s degree in organizational leadership; she spent seven years following her passion traveling the Western Hemisphere working as a mountain guide, outdoor educator, wilderness medicine instructor, and ski patroller all the while living out of a pickup truck. Things came together during this time, and while on the side of a mountain doing CPR, she knew nursing was her path. She got her RN license, paramedic license, a master’s degree in critical care/trauma nursing and cut her teeth in the trauma surgical ICU at San Francisco General Hospital. Fast forward 10 years and now she works full time in Northern California as a flight nurse on a helicopter. 


Heather also trains for ultra-endurance races, running the trails with her dogs or doing yard work on her property in the foothills of the Sierra Nevada mountains. Her recent noteworthy races include Survival Run Canada, finishes at Broken Arrow Skyrace 52K, TPK2, and a podium finish (first place woman) at TPK Endurance in 2016.

 

Find Heather

Facebook Page:  Heather M. Shannon
 

Twitter: www.twitter.com/mtnkid4evr

 

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Dec 5, 2017

Author of Dawn Again: Tracking the Wisdom of the Wild and regenerative rancher Doniga brings a perspective rooted in nature. She has a background in wildlife tracking and permaculture. In her youth, she was mentored by some of the leading wildlife trackers, naturalists, and Native spiritual elders. She spent years alone and with a small group of passionate youth in the Western Washington Wilderness learning the ways of the ancestors, immersing in nature, bird language, survival skills, and wildlife tracking.

Along with her husband and four children, Doniga owns and operates Markegard Family Grass-Fed LLC raising grass-fed beef, lamb, pastured pork, chicken and dairy supplying the Bay Area with local, nutrient-dense foods. The family ranch leases coastal ranches throughout the Bay Area spanning over 10,000 acres.

She is dedicated to finding ways to regenerate lands and community through ranching practices that build soil, sequester carbon, capture and purify water and enhance habitat.

 

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Nov 28, 2017

Irmingard Mayer is a pole dance instructor and performer with a background in music and theater. She discovered pole dancing in 2009 and instantly fell in love with its blend of athleticism and artistry. She is the 2015 US National Pole Art Champion and 2014 Northeast Aerial Art Champion. She was a featured pole dancer with Guns N’ Roses for their residency at the Hard Rock Casino in Las Vegas. She also performed at the official after-party for Alexander Wang’s NY Fashion Week show. She has appeared in several major motion pictures as well as television programs utilizing her pole skills. Irmingard teaches at Body & Pole in NYC where she is also the studio’s Assistant Manager. She believes pole dancing is an athletic art form that is physically challenging, mentally stimulating and emotionally healing.

Find Irmingard:

Website: https://irmingardpolefitness.com
 
Facebook Page: https://www.facebook.com/IrmingardM
 
Instagram feed: https://www.instagram.com/irm212/
 
 

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Nov 21, 2017

Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.

 

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Nov 14, 2017

Heather Bode is a full-time wedding/portrait photographer and together with her husband Jay, she runs the Overcome and Run podcast, where she interviews athletes, coaches, race directors, and anyone passionate about the sport. On the rare weekend when she doesn't have a wedding, photo shoot or race, she's probably hanging out with Jay and her two Great Danes.

Find Heather:

Instagram: www.instagram.com/overcomeandrun

 

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Nov 8, 2017

Jen Brown is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence.

A former Corporate Lawyer, Jen now specializes in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast. 

In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the Blue Mountains, west of Sydney.

 

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Oct 31, 2017

With a $20 sewing machine and no industry connections, Angela took a leap of faith in 2011 to sew her first prototype and patent her ideas. SHOLDIT® has been featured by top media including Good Morning America, Forbes, The TODAY Show and sold by top retailers. Now, the vision we live for is to be the go-to brand for solution based accessories.

 

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Oct 24, 2017

Blogger, Ghost, and OCR enthusiast, my goal has always been to encourage and guide people into the world of OCR. Through writing and advice, to running courses with the "Ghost Squad", a band of misfits who help you when you need it most. I'm an adventurer at heart and am lucky enough to be able to explore the world with my job, my aim is to help people see how much they can change and achieve when they take a positive step.

 

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Oct 3, 2017

Britt West aka Sketchy Britt is a Salt Lake City-based Etch-A-Sketch Artist. She talks about on the podcast creating and preserving Etch-A-Sketch artist. We talk about how she is fostering the love of art in her daughter and how she found this unique medium. 

 

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Sep 26, 2017

Kristin Saad is one of those athletes who found obstacle racing by "accident". She has a long athletic history, including running Division 1 for Miami University. After college, she became competitive in triathlons while working full-time in medical and pharmaceutical sales.

In 2010, she met my husband and 18 months later we were married. Just settling in married life a month after their wedding she found out she was pregnant. With twins! As she says, "I guess you could say I tend to do things quickly, competitively ...maybe even aggressively."

Twin pregnancy threw her body and mind for a loop. She spent over two months on bed rest, and another 3 months after recovering and sleep deprived before she took a step running! Her body had changed a lot, and she soon after found a trainer to help strengthen some weaknesses in her hamstrings. This is where she was sneakily introduced to OCR.

Prior to having kids, she spent all my time running, swimming or biking, with very little time in the weight room. Looking back, it's probably why she suffered almost every "running" injury known to man. Her trainer suggested she do the local Chicago Spartan Race.

He said she would do well. Saad looked at the website and said "no way I would be running through mud and carrying a bucket. And then I signed up."

She loved competition too much and it had been way too long since she had raced. Her first Spartan Race "kicked my ass." 125 burpees later she finished 3rd and was hooked.

Last year (2016) was her first season. Her 3rd race ever was the NBC Spartan Race Montana Sprint where she finished 5th place and spent whole race with a cameraman yelling "what's your name?"

Saad joins the podcast this week to talk about her current journey in life balancing twins, charity work, a family, and competing at a professional level. This one is unique as while we all might not be professional athletes finding the time to fit in everything in a day is a universal among so many women, especially mothers!

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Sep 19, 2017

Megan Walsh's passions in life revolve around living ROOTS WISE! Living roots wise is about living life as a doer as well as giver AND it's about living passionately, consciously, healthfully & full of spirit...so you can continue to do all the things in life that make you feel alive and inspire others to do the same!

She is a certified nutrition consultant, nutrition educator, movement instructor, clinical herbalist, RN, mountain bike guide, athlete, nomad, part-time van liver/tiny home dweller, goofball, and partner in crime and loves working with people in all of these capacities to get them as healthy and happy, in body, mind and spirit, as they can be!

Together with and her partner, Skye, have spent a decade committed to inspiring those around them to live their best life in this roller coaster we call life....And believes that through mindset, movement, rocking nutrition, community, a splash of travel and a dash of crazy...you can make that happen. Megan believes in the power of Tribe, Trees, Travel and the Tried and True!

On the podcast Megan and I talk about how we met at the first ever Spartan Race, her journey in life, balancing a healthy relationship, mindfulness, compassion, mountain biking, traveling, and creating and sometimes closing businesses. She is unafraid to lead a life completely her own and talks about it on this week's podcast.


Find Megan:

Website: http://moceanmtb.com/

Instagram: 

https://www.instagram.com/rootswise/

https://www.instagram.com/mocean3six5/

https://www.instagram.com/moceanmtb/

 

 

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Sep 12, 2017

Rea Kolbl is an athlete on the Spartan Pro Team and a Ph.D. student at Stanford. In her first full year of obstacle racing, she has accomplished a laundry list of achievements including winning the last race of the Spartan US Championship series in West Virginia, cementing the 2nd place in the US Championship Series overall. She also placed 2nd in the inaugural US OCR Championship, her first non-Spartan OCR race. She lives and trains in the San Fransisco Bay area, with trail running being her main obsession. When not on trails she is either working in the lab, traveling to races, or annoying her partner in crime, husband Bunsak Pra.

On the podcast, she talks about her history in gymnastics and how obstacle racing gave her a second chance to be an athlete and more. 

 

Find Rea: 

 

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Aug 29, 2017

Adelaide Goodeve joins the podcast this week to talk about overcoming her Chronic Fatigue Syndrome/ME for 4 years as well as other other chronic conditions which forced her to withdraw from University College London. 

She found a Neuro-linguistic program and in three days she was completely recovered. She spent the next four years figuring out what she wanted to do in life. This included going back to King's College London and then quitting because she was so unhappy.

Since that time she has traveled/adventured a lot - all over the world and 90% on her own, so I loved this and wanted to pursue this passion. 

She talks about her show Lilly Wild and becoming a masters qualified 
Neuro-linguistic programming, coaching, physiology and hypnosis and about to create a business as a Transformational Coach and Brain Trainer.

 

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Aug 22, 2017

Jeannine Tidwell lives in pristine Sandpoint, Idaho with her husband and two sons. She runs an educational organization called Twin Eagles Wilderness School which is the culmination of the fate and destiny of her life and life's work offering programs to people of all ages including Rites of Passage. She believes that nature is the ultimate teacher, healer and divine feminine.

Website:

 

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Aug 15, 2017

Nilani Trent is an art advisor based in New York City, specializing in Contemporary Art and the art market. As a hobby, she competes in show jumping at top shows such as the Winter Equestrian Festival in Wellington, Florida.

Trent has been featured in the New York Times, Wall Street Journal, NPR, and other media outlets as an art advisor expert. However, outside of art, her passion is for horses. On the podcast this week she talks about overcoming a tough divorce and rekindling her love of horses and how she pawned her wedding ring to help buy a champion horse.

Artist we talk about on the podcast: http://www.theartgallery.com.au/pistachio/

 

Instagram:
 

Twitter:

@tfaa

 

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