Erin Broadfoot the co-founder and co-owner of Little Beasts Brewing in Whitby, Ontario. A 10hL brewery that produces craft beer. They brew a variety of hoppy ales and saisons and pride themselves on consistency and quality. A strong understanding of microbiology and chemistry has really helped me in my brewing career.
This is a second career for Broadfoot, she was an ND that focused on gynecology and obstetrics previously. She began brewing professionally in 2014 and subsequently won a scholarship to Siebel Technical Institute for brewing which essentially sealed her future.
After working in the industry for a few years she decided to work for herself and opened up Little Beasts in October 2017 after two years of planning with her friend and business partner John Henley.
In her spare time, she spends as much time as possible with my husband and 3 children and is pretty involved in obstacle course racing. She trains at her local OCR gym and through Yancy Camp. She has become pretty obsessed with endurance OCR and runs a number of races yearly including a recent Toughest Mudder, an 8-hour overnight obstacle course race. In the podcast, we talk all about beer, the process, and opening a business.
Find Little Beasts Brewing
Website: http://www.littlebeastsbrewing.com
Facebook Page: https://www.facebook.com/LittleBeastsBrewCo/
Instagram: http://www.instagram.com/esbroadfoot
Twitter: http://www.twitter.com/ErinBroadfoot
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Michelle Cassandra Johnson, the recent author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. Michelle is a yoga teacher, social justice activist, a licensed clinical social worker and Dismantling Racism trainer.
She approaches her life and work from a place of empowerment, embodiment, and integration. With a deep understanding of trauma and the impact that it has on the mind, body, spirit, and heart, much of her work focuses on helping people better understand how power and privilege operate in their life. She explores how privilege, power, and oppression affects the physical, emotional, mental, spiritual and energy body.
She recently published her first book Skill in Action and is currently on a national book tour.
Find Michelle
Website: www.michellecjohnson.com
Facebook:
https://www.facebook.com/profile.php?id=2724808
https://www.facebook.com/skillandaction/
Instagram:
http://www.instagram.com/mysticcassandra
http://www.instagram.com/skillinaction
Twitter:
http://www.twitter.com/Skillactionyoga
http://www.twitter.com/MichelleCboro
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Kara Lubin, a 4th generation public school teacher and special education specialist. started the 100 Mile Club® in 1992 with 15 kids and one idea: run 100 miles and earn a gold medal. What Kara didn’t realize, however, was that she was starting a national movement…literally! This year alone, her national nonprofit organization, the 100 Mile Club, will reach 1.2 million students in over 4,700 schools spanning all 50 states and internationally.
Special for Dirt in Your Skirt Listeners
If you were inspired to start a 100 Mile Club® at your local school or group Kara has offered a special just for the podcast. If a new school or group registers for 100 Mile Club® and mentions Dirt in Your Skirt under "How did you hear about us?", the organization will sponsor 5 Youth 100 Mile Club Signature Incentive Packages with their purchase of 20 or more Incentive Packages.
Thanks to Kara for continuing to help others and help the youth of today get active and healthy and chase their own goals.
Find The 100 Mile Club
Website: www.100mileclub.com
Facebook: http://facebook.com/100mileclub
Instagram: http://instagram.com/100mileclub
Twitter: http://twitter.com/100mileclub
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Over two years ago Judy Nelson and Jessica Thesing created Mean Mugs Pottery. The two met while teaching pottery and both were looking for a new venture.
Mean Mugs Pottery are making modern heirlooms through the process of traditional pottery making. I have been working with them for the last two months to create the Dirt in Your Skirt Mugs. We showcased their story on this week's podcast.
Mugs available now: http://shop.dirtinyourskirt.com
More about the Mugs: http://dirtinyourskirt.com/news-2/dirt-in-your-skirt-mugs-are-here/
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Lizzie Post is the great-great-granddaughter of Emily Post and co-author of Emily Post’s Etiquette 19thedition as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute as well as a co-host of the Awesome Etiquette podcast, a weekly Q&A show that explores the topic of etiquette through the lens of consideration, respect, and honesty.
Lizzie joins the podcast this week to talk about the importance of etiquette in today's world. We chat about our family connections, how she used to babysit one of the members of Phish's kids, and I ask Lizzie a few questions about social media etiquette and the world today.
Today Lizzie and her cousin Daniel Post Senning run the Emily Post institute as they continue to evolve the brand and bring etiquette into the twenty-first century.
Website: www.emilypost.com
Facebook Page: The Emily Post Institute
Instagram: www.instagram.com/emilypostinst
Podcast: http://emilypost.com/awesome-etiquette-podcast/
Podcast Facebook Page: https://www.facebook.com/awesomeetiquette/
Podcast Instagram: https://www.instagram.com/awesomeetiquette/
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Christian Griffith joins the podcast as our fourth male guest. He is currently on the road in Colorado running across the country on a mission called Run2Heal. He is changing the narratives around child sexual abuse running and speaking across the country. Christian is a survivor himself of child sexual abuse from both his mother and men.
During the episode, Christian goes into the staggering numbers of those that are sexually abused as children. I have known Christian since 2012 or 2013 as he was one of the co-founders of Obstacle Racing Media and we have traveled to various countries together for races. We have worked together on Fuego y Agua so when he wrote about his abuse I was shocked to find out this part of his story.
On the outside, he was what most would consider a total bro, but on the inside, his demons were eating him alive. He talks about all of this on the podcast. How mile after mile of his transatlantic run he is slowly reshaping his own story, helping reshape the conversation of child sexual abuse, and trying to make a better world for his newborn daughter to grow up in.
This is a powerful episode and might be a trigger for some people who have experienced abuse in their past. A huge thank you to Christian for opening up and being so honest about his journey, his story, and check out the links below to learn more about Run2Heal and his mission.
Christian's Story - https://liveforaliving.com/living-blog/thats-right-i-was-sexually-abused
Run2Heal - https://run2heal.hfc.org/
Instagram - http://instagram.com/run2heal
Facebook - https://www.facebook.com/run2healorg/
Twitter - https://twitter.com/run2heal
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Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour.
In this episode, we chat about maintaining Keto for the long haul. Where fruit can fit into a keto diet, if at all. We chat about some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Leanne also chats about why we need to all be a little softer on ourselves if we slip up. Actually, she says there is no falling off the wagon and talks about changing that mindset.
I ask her about sugar alcohols and other low glycemic sweeteners. Also what she sees for the future of Keto as it has become more popularized in the mainstream, on health podcasts and other media. It's an information packed episode.
Leanne is always one to speak her mind when it comes to health and nutrition. Her bestselling book The Keto Diet and popular podcast The Keto Diet Podcast offer realistic approaches for both men and women to maintain a balanced fat fueled diet.
It was a pleasure catching up with her for this episode. For Patreon supporters we have the whole video conversation available there as well as two PDF's - How to Start Keto and 5 Proven Ways to Stop Cravings and Carb Addition free for all our Patreon supporters. Not a Patreon supporter yet? Click here to support the show.
Natalie Ross helps lightworkers and shadow hunters to align with their truth and embody their magic and medicine. Her podcasts, Dream Freedom Beauty and Self Care Club, are a wake-up call from the Universe for people who have spent years trying in vain to fit in and conform to the status quo.
Natalie helps her people to know that they're not crazy, no matter how much it feels like their lives are falling apart. She helps people understand that they're ditching their old programming to rebirth themselves, and that’s some weird, confusing, hard shit to process. If you’re going through an inner revolution, you don’t have to do it alone.
In the podcast, we chat about Natalie's work, how she tapped into self-care at a young age, starting her podcast, and where she is going with her two podcasts, coaching, and other work.
Website:
Instagram: https://www.instagram.com/dreamfreedombeauty/
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Lisa Menna is a woman on a mission. She is on a mission to create social change around the world fighting for women to be treated the same as men. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder.
Lisa Menna is a classically trained magician. After spending much of her life in corporate magic she shifted gears to follow her passion of empowering women globally. Lisa joined the podcast to talk about her work, her mission, and how we all can promote change with just a simple phrase.
On the podcast, we dive into her past, present, and future. We chat about the challenges of traveling to some of the most remote places in the world. She talks about how a simple magic trick can create huge ripples of social change. We also chat about a clean water initiative she worked on and use magic and some plastic poop to educate a village on biodynamic farming and water pollution.
Find Out More About Cause to Wonder
Facebook: https://www.facebook.com/causetowonder/
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Diana Rodgers hosts The Sustainable Dish Podcast and is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She is the author of two bestselling cookbooks, Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice.
Her new film project, Kale vs. Cow examines the environmental, nutritional and ethical case for “better meat."
In the episode, we talk about Diana's personal health journey, the realities of small farms today, why meat plays an important role in agriculture, globalism and the food industry, and resources for those looking to make changes in their own health journey.
Website: www.sustainabledish.com
Facebook Page: http://facebook.com/sustainabledish
Instagram: @sustainabledish
Twitter: @sustainabledish
Support the Documentary: Kale vs. Cow Documentary
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Sarah Faith Gottesdiener is a designer, artist, Tarot reader, teacher, and writer living in Los Angeles. For the last 6 years she has run her own business in a variety of different ways—by selling her feminist apparel, print, and accessory line called Modern Women, by teaching workshops on metaphysical subjects, by taking on design client work for companies and individuals, and by giving Intuitive Tarot readings for people all over the globe.
She is the creator of the instant cult classic Many Moons workbooks, co-designs and curates a queer and feminist design publication with her collaborator Nicole Kilian, and also co-hosts the Ideal Futures podcast with Gina Young. In her spare time, she likes hiking, reading, yoga, cooking, going to art galleries and museums, and binge-watching Queer Eye for the umpteenth time.
Sarah and I dive in on this episode into a number of topics and go into Sarah's introduction to Tarot, working with spirit guides, harnessing your own intuition. We spend a bunch of time walking about what Magik is and how it's all around us.
Website: modernwomen.bigcartel.com
Instagram: @gottesss
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Caitlin Landesberg is the Founder & CEO of Sufferfest Beer Company, Inc. She started the company while on a quest to find the best beer in the world to address her needs after having a gluten intolerance. Caitlin founded Sufferfest Beer Company in 2016 after working with researchers and scientists to create a gluten-removed beer.
Sufferfest has quickly become an award-winning craft beer with the company located in San Francisco. Caitlin brought 13 years of marketing experience when she started the brand working with a variety of tech companies including Strava.
Prior to starting Sufferfest, Caitlin served as Director of Marketing at Strava, a social network for athletes. It was while working at Strava and running with other athletes that she thought of the idea for Sufferfest and wanted to create a better beer.
I have been able to try out Sufferfest Beer for myself and can solidly say it is just a great tasting beer. Having the gluten removed from the beer is a bonus. It has quickly become my favorite goto beer after an adventure or day working in the garden.
Read my full review of the beer here.
Website: www.sufferfestbeer.com
Facebook: www.facebook.com/sufferfestbeerco
Instagram: www.instagram.com/sufferfestbeer
Twitter: www.twitter.com/sufferfestbeer
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Caitlin and I talk about her story, the process behind the beer, and we chat about the formulation of the newest offering FKT that was just released yesterday. As well since our interview, their Kolsh beer with beer pollan called Repeat has been released. Both are part of the beer with benefits series.
Sarah Knight is the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world, including in the US, Canada, England, Germany, Italy, and Poland. The sequel, Get Your Sh*t Together—a continuation of her crusade to promote “mental decluttering”—was on the New York Times bestseller list for twelve weeks and is also being published worldwide.
In 2017, she delivered a TEDx talk called “The Magic of Not Giving a F*ck” at TEDxCoconutGrove in Miami, Florida, which has now been viewed more than 3 million times.
And in November 2017, the third book in the “No F*cks Given Guides” series—You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want—was published in the US, Canada, UK, Ireland, Australia, and New Zealand, with other countries to follow.
As a senior editor with several major publishing houses in New York, for fifteen years Knight worked with authors such as Jessica Knoll, Gillian Flynn, Chris Cleave, Jen Kirkman, Emily Nagoski (future guest on the show), Jay Rayner, James Lee Burke, and many more. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.
Find Sarah Knight:
Website: www.sarahknightauthor.com
Instagram: @mcsnugz
Twitter: @mcsnugz
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Aeni Domme is a Phoenix, Arizona based makeup artist for film and television but is also known in the obstacle racing world as The Painted Warrior's bodypainter and wife. She is apart of a documentary about The Painted Warrior's origins and journey. On the artist side, she recently completed a docu-drama film about Charles Manson and his family that aired in March on Fox.
Website - www.aenidomme.com
Painted Warrior - www.thepaintedwarrior.com
Instagram: @aenimakeup
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Rosanna Kuit is a 28-year-old living in southern England. She is self-employed transporting horses around the UK and Europe as a lorry driver.
Rosanna got hooked on obstacle racing in 2014 but knee issues have made it tough at times to compete. After her latest knee surgery in June 2017, she decided she wanted to cycle the Carretera Austral through Chile to Argentina. She bought a bike on eBay and set off in November for her two-month adventure.
When home she enjoys hiking all over the place with her dog (I’m obsessed with my dog) and she recently did Mountain Leader training. We recorded this podcast shortly after her return from her two-month solo bike trek.
Instagram - @rosanna.kuit
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Ariella Daly is a beekeeper, musician, and storyteller. She teaches natural beekeeping, dreamwork and women’s workshops utilizing European shamanic practices. A student of the Path of Pollen, she has studied honey bee shamanism and the way of the Melissae for the past 8 years in the United Kingdom. Ariella developed an interested in earth-centered traditions at an early age, which led her to study the myth and folk wisdom of her Celtic heritage. She utilizes her skills to address nature-deficit in our society and to empower people to connect deeper with themselves and the land through beekeeping.
Note: For Active Patreon supporters in April we have a special giveaway for active supporters. Check out our page: www.patreon.com/dirtinyourskirt for more details.
Find Ariella
Website - www.honeybeewild.com
Facebook Page - https://www.facebook.com/beekeepinginskirts
Instagram feed: @beekeepinginskirts
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Jax Mariash is a bit of a modern day wonder woman. She is an endurance stage racing world record holder in the 4-Desert Series, entrepreneur, founder of Stoked Coffee Roasters, and funny on top of it all.
Jax and I sat down in an office above one of her two coffee shops in Park City, Utah recently to talk about her running career and Stoked Coffee Roasters the coffee roasting and shop she founded. As we talked she was prepping for the Marathon des Sables multi-day stage race in Morocco, a race we talked about with 2013 women's winner Meghan Hicks on episode 14.
Jax talks about the rigors of being a business owner and professional athlete, how she balances the two worlds, and when she finds time to relax in all of it. It was a fun conversation with both of us jacked up on caffeine in the process.
Website: http://wonderwomanjax.com/
Instagram: @jaxmariash
Twitter: @jaxmariash
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Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health.
Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers in taking their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies.
Find Nicole:
***New Theme Song***
Emily Potter (episode 82) wrote a song, especially for the podcast. Stay tuned all the way through to hear the original song written for Dirt in Your Skirt!
https://www.patreon.com/posts/17931318
*******
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Kayleen Castelli talks about how she became involved with the Outdoor Women's Alliance a non-profit group that encourages women of all backgrounds to get out and get active. Castelli is an environmental lawyer by day and adventurer and grassroots leader at OWA
Kayleen Instagram: @kayleenclimbaholic
OWA Website: https://www.outdoorwomensalliance.com/
OWA Facebook: https://www.facebook.com/outdoorwomensalliance
OWA Instagram: https://www.instagram.com/outdoorwomen/
OWA Twitter: https://twitter.com/womenoutdoors
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Veronika Reinert is a California native currently living in Southern California. She received her double bachelor's degree from UC Berkeley in History and Dance & Performance Studies then went on to join the Army Reserve where she trained to be a nationally-certified pharmacy technician in a Combat Support Hospital.
In addition, Veronika spent approximately 10 years teaching Pilates and fitness full-time before switching over to being the Marketing Director and Event Manager for EPIC Series Obstacle Challenge. Since then she has also co-founded Mercenary Wars, a new style of head-to-head obstacle course racing.
When she isn't putting on races, Veronika plays music and runs her own photography business. Last year Veronika was voted Runner Up for Best OCR Photographer in Mud Run Guide's "Best of OCR 2017" Awards.
Website: www.motionscapephotography.com
Facebook Page: https://www.facebook.com/vmreinert
Instagram feed: motionscape_photography
For more links visit: www.dirtinyourskirt.com/podcast/veronika-reinert
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Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.
At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way.
Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience.
She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.
Website: www.drdebbutler.com
Facebook Page: https://www.facebook.com/drdebbutler/
Podcast: Thinner Peace in Menopause and Beyond
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Vanessa Gebhardt is a 29-year-old from Munich, Germany. She is known by many as a happy athlete with an infectious smile. Gebhardt has taken on and succeeded in some of the toughest races on the earth including Fuego y Agua's Survival Run in both Canada and Nicaragua.
She recently not only finished the notoriously hard event Survival Run Nicaragua this year (with an average finisher rate around 5%) but she won the event overall besting three locals in the process.
Gebhardt joins the podcast to talk about her jump into training through Freeletics in 2012 and how she found obstacle racing and eventually Survival Run in 2016 and 2017. She talks about how a positive mindset helps her achieve her goals, and how she likes to challenge herself to continue to evolve and grow.
The old adage is action speaks louder than words and Vanessa Gebhardt embodies this through her athletic achievements and overall commitment to continual improvement. She definitely inspires all those around her to try a little harder and be a little better in all aspects of life.
Facebook Page: Vanessa Gebhardt
Instagram: @for_the_life_of_me_
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Alix Brossette is one half of the team behind the website Link Endurance Website and Podcast. As a coach, she focuses on nutrition and real-world solutions to help athletes achieve their goals.
Website: www.linkendurance.com
Podcast: Link Endurance
Facebook Page: Link Endurance
Instagram: Link Endurance
Twitter Account: Link Endurance
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Tod Brilliant had a vision while gardening. That vision was of a nicer world. So he set out to create The Super Nice Club, with one vision to make the world nicer. At least 10% nicer. In his own words:
"In short, I give a damn. About the world, its future, and my hopefully achievable goal of giving more from it than I take. To do this requires constant, never-ending learning, unlearning and relearning, all of which means that I often find myself taking hypocritical positions that contradict what I thought I knew. I work as a Creative Director and writer, live in California's wine country with a truly wonderful lemon tree, and work daily at spreading the simple premise of the Super Nice Club (be a little nicer)."
Tod joins the podcast this week to talk about creating the Super Nice Club, what it means to be Super Nice, and how we all can be a little nicer to one another, possibly changing the world in the process. Sounds like a lofty goal, but listen in to find out how the Super Nice Club is a grassroots organization making a difference in communities all over the United States and beyond.
Website: http://www.superniceclub.com
Facebook Page: http://www.facebook.com/superniceclub
Instagram: http://www.instagram.com/superniceclub
Show Sponsored by Health IQ
Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.
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Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time.
Natalie joins the podcast to talk about being an athlete, mother, and partner to another high-level obstacle racer. She talks about how she does food prep differently than most, feeding her family with limited time. However, one of the biggest takeaways from the podcast is Natalie talking about the monthly relationship and family check-in she and her husband do to make sure they are reaching their parenting, nutrition, and athletic goals as individuals and a couple.
Instagram: https://www.instagram.com/ocrmommy/
Article Mentioned in the Podcast: https://noramchamps.com/athlete-profile-natalie-miano/
Show Sponsored by Health IQ
Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.
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