Kayleen Castelli talks about how she became involved with the Outdoor Women's Alliance a non-profit group that encourages women of all backgrounds to get out and get active. Castelli is an environmental lawyer by day and adventurer and grassroots leader at OWA
Kayleen Instagram: @kayleenclimbaholic
OWA Website: https://www.outdoorwomensalliance.com/
OWA Facebook: https://www.facebook.com/outdoorwomensalliance
OWA Instagram: https://www.instagram.com/outdoorwomen/
OWA Twitter: https://twitter.com/womenoutdoors
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Veronika Reinert is a California native currently living in Southern California. She received her double bachelor's degree from UC Berkeley in History and Dance & Performance Studies then went on to join the Army Reserve where she trained to be a nationally-certified pharmacy technician in a Combat Support Hospital.
In addition, Veronika spent approximately 10 years teaching Pilates and fitness full-time before switching over to being the Marketing Director and Event Manager for EPIC Series Obstacle Challenge. Since then she has also co-founded Mercenary Wars, a new style of head-to-head obstacle course racing.
When she isn't putting on races, Veronika plays music and runs her own photography business. Last year Veronika was voted Runner Up for Best OCR Photographer in Mud Run Guide's "Best of OCR 2017" Awards.
Website: www.motionscapephotography.com
Facebook Page: https://www.facebook.com/vmreinert
Instagram feed: motionscape_photography
For more links visit: www.dirtinyourskirt.com/podcast/veronika-reinert
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If you want to get in on the Patreon giveaway for supporters check out the link below for your chance to support the show and have the opportunity to win something special.
Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.
At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way.
Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience.
She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.
Website: www.drdebbutler.com
Facebook Page: https://www.facebook.com/drdebbutler/
Podcast: Thinner Peace in Menopause and Beyond
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Vanessa Gebhardt is a 29-year-old from Munich, Germany. She is known by many as a happy athlete with an infectious smile. Gebhardt has taken on and succeeded in some of the toughest races on the earth including Fuego y Agua's Survival Run in both Canada and Nicaragua.
She recently not only finished the notoriously hard event Survival Run Nicaragua this year (with an average finisher rate around 5%) but she won the event overall besting three locals in the process.
Gebhardt joins the podcast to talk about her jump into training through Freeletics in 2012 and how she found obstacle racing and eventually Survival Run in 2016 and 2017. She talks about how a positive mindset helps her achieve her goals, and how she likes to challenge herself to continue to evolve and grow.
The old adage is action speaks louder than words and Vanessa Gebhardt embodies this through her athletic achievements and overall commitment to continual improvement. She definitely inspires all those around her to try a little harder and be a little better in all aspects of life.
Facebook Page: Vanessa Gebhardt
Instagram: @for_the_life_of_me_
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Alix Brossette is one half of the team behind the website Link Endurance Website and Podcast. As a coach, she focuses on nutrition and real-world solutions to help athletes achieve their goals.
Website: www.linkendurance.com
Podcast: Link Endurance
Facebook Page: Link Endurance
Instagram: Link Endurance
Twitter Account: Link Endurance
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Tod Brilliant had a vision while gardening. That vision was of a nicer world. So he set out to create The Super Nice Club, with one vision to make the world nicer. At least 10% nicer. In his own words:
"In short, I give a damn. About the world, its future, and my hopefully achievable goal of giving more from it than I take. To do this requires constant, never-ending learning, unlearning and relearning, all of which means that I often find myself taking hypocritical positions that contradict what I thought I knew. I work as a Creative Director and writer, live in California's wine country with a truly wonderful lemon tree, and work daily at spreading the simple premise of the Super Nice Club (be a little nicer)."
Tod joins the podcast this week to talk about creating the Super Nice Club, what it means to be Super Nice, and how we all can be a little nicer to one another, possibly changing the world in the process. Sounds like a lofty goal, but listen in to find out how the Super Nice Club is a grassroots organization making a difference in communities all over the United States and beyond.
Website: http://www.superniceclub.com
Facebook Page: http://www.facebook.com/superniceclub
Instagram: http://www.instagram.com/superniceclub
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Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.
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