Missy Morris is the second female to become a Race Director in the Spartan Race organization. She talks about how she started her obstacle racing jounrey as a weekend warrior and through volunteering then found herself working for Spartan Race and eventually becoming the second female race director in the companies history.
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Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.
Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.
Website: www.nutritiousmovement.com
Facebook: www.facebook.com/nutritiousmovement
Twitter: https://twitter.com/NutritiousMvmnt
Instagram: https://www.instagram.com/nutritiousmovement/
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Jessa Greenfield is a wife and mother and she takes that to the fiercest level possible. She spends much of her time creating the perfect environment for her family to thrive. This can take all forms from the food they eat to what they occupy our time with and what they do not. This pursuit of creating the good life has opened up doors to help others achieve the healthy lifestyle for themselves and their families. She has been a competitor most my life starting at the ripe age of 10. Recently, Jessa stepped back from competition to enjoy being physical for the pure enjoyment of it.
website: https://innercircle.bengreenfieldfitness.com/
Ben's Podcasts:
Obstacle Dominator
Ben Greenfield Fitness
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Heather Shannon has followed a meandering and adventurous path to get to where she could serve as a charge nurse of a 28 bed ER in a mobile field hospital as part of a federal disaster medical assistance team in Puerto Rico after hurricanes Irma and Maria. She started her journey as an officer in the US Army and then was recruited into corporate America as a logistics supervisor. Neither spoke to her true calling so after a master’s degree in organizational leadership; she spent seven years following her passion traveling the Western Hemisphere working as a mountain guide, outdoor educator, wilderness medicine instructor, and ski patroller all the while living out of a pickup truck. Things came together during this time, and while on the side of a mountain doing CPR, she knew nursing was her path. She got her RN license, paramedic license, a master’s degree in critical care/trauma nursing and cut her teeth in the trauma surgical ICU at San Francisco General Hospital. Fast forward 10 years and now she works full time in Northern California as a flight nurse on a helicopter.
Heather also trains for ultra-endurance races, running the trails with her dogs or doing yard work on her property in the foothills of the Sierra Nevada mountains. Her recent noteworthy races include Survival Run Canada, finishes at Broken Arrow Skyrace 52K, TPK2, and a podium finish (first place woman) at TPK Endurance in 2016.
Twitter: www.twitter.com/mtnkid4evr
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Author of Dawn Again: Tracking the Wisdom of the Wild and regenerative rancher Doniga brings a perspective rooted in nature. She has a background in wildlife tracking and permaculture. In her youth, she was mentored by some of the leading wildlife trackers, naturalists, and Native spiritual elders. She spent years alone and with a small group of passionate youth in the Western Washington Wilderness learning the ways of the ancestors, immersing in nature, bird language, survival skills, and wildlife tracking.
Along with her husband and four children, Doniga owns and operates Markegard Family Grass-Fed LLC raising grass-fed beef, lamb, pastured pork, chicken and dairy supplying the Bay Area with local, nutrient-dense foods. The family ranch leases coastal ranches throughout the Bay Area spanning over 10,000 acres.
She is dedicated to finding ways to regenerate lands and community through ranching practices that build soil, sequester carbon, capture and purify water and enhance habitat.
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Irmingard Mayer is a pole dance instructor and performer with a background in music and theater. She discovered pole dancing in 2009 and instantly fell in love with its blend of athleticism and artistry. She is the 2015 US National Pole Art Champion and 2014 Northeast Aerial Art Champion. She was a featured pole dancer with Guns N’ Roses for their residency at the Hard Rock Casino in Las Vegas. She also performed at the official after-party for Alexander Wang’s NY Fashion Week show. She has appeared in several major motion pictures as well as television programs utilizing her pole skills. Irmingard teaches at Body & Pole in NYC where she is also the studio’s Assistant Manager. She believes pole dancing is an athletic art form that is physically challenging, mentally stimulating and emotionally healing.
Find Irmingard:
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Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.
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Heather Bode is a full-time wedding/portrait photographer and together with her husband Jay, she runs the Overcome and Run podcast, where she interviews athletes, coaches, race directors, and anyone passionate about the sport. On the rare weekend when she doesn't have a wedding, photo shoot or race, she's probably hanging out with Jay and her two Great Danes.
Website: www.overcomeandrun.com
Instagram: www.instagram.com/overcomeandrun
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Jen Brown is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence.
A former Corporate Lawyer, Jen now specializes in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.
In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the Blue Mountains, west of Sydney.
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With a $20 sewing machine and no industry connections, Angela took a leap of faith in 2011 to sew her first prototype and patent her ideas. SHOLDIT® has been featured by top media including Good Morning America, Forbes, The TODAY Show and sold by top retailers. Now, the vision we live for is to be the go-to brand for solution based accessories.
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Blogger, Ghost, and OCR enthusiast, my goal has always been to encourage and guide people into the world of OCR. Through writing and advice, to running courses with the "Ghost Squad", a band of misfits who help you when you need it most. I'm an adventurer at heart and am lucky enough to be able to explore the world with my job, my aim is to help people see how much they can change and achieve when they take a positive step.
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Britt West aka Sketchy Britt is a Salt Lake City-based Etch-A-Sketch Artist. She talks about on the podcast creating and preserving Etch-A-Sketch artist. We talk about how she is fostering the love of art in her daughter and how she found this unique medium.
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Kristin Saad is one of those athletes who found obstacle racing by "accident". She has a long athletic history, including running Division 1 for Miami University. After college, she became competitive in triathlons while working full-time in medical and pharmaceutical sales.
In 2010, she met my husband and 18 months later we were married. Just settling in married life a month after their wedding she found out she was pregnant. With twins! As she says, "I guess you could say I tend to do things quickly, competitively ...maybe even aggressively."
Twin pregnancy threw her body and mind for a loop. She spent over two months on bed rest, and another 3 months after recovering and sleep deprived before she took a step running! Her body had changed a lot, and she soon after found a trainer to help strengthen some weaknesses in her hamstrings. This is where she was sneakily introduced to OCR.
Prior to having kids, she spent all my time running, swimming or biking, with very little time in the weight room. Looking back, it's probably why she suffered almost every "running" injury known to man. Her trainer suggested she do the local Chicago Spartan Race.
He said she would do well. Saad looked at the website and said "no way I would be running through mud and carrying a bucket. And then I signed up."
She loved competition too much and it had been way too long since she had raced. Her first Spartan Race "kicked my ass." 125 burpees later she finished 3rd and was hooked.
Last year (2016) was her first season. Her 3rd race ever was the NBC Spartan Race Montana Sprint where she finished 5th place and spent whole race with a cameraman yelling "what's your name?"
Saad joins the podcast this week to talk about her current journey in life balancing twins, charity work, a family, and competing at a professional level. This one is unique as while we all might not be professional athletes finding the time to fit in everything in a day is a universal among so many women, especially mothers!
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Megan Walsh's passions in life revolve around living ROOTS WISE! Living roots wise is about living life as a doer as well as giver AND it's about living passionately, consciously, healthfully & full of spirit...so you can continue to do all the things in life that make you feel alive and inspire others to do the same!
She is a certified nutrition consultant, nutrition educator, movement instructor, clinical herbalist, RN, mountain bike guide, athlete, nomad, part-time van liver/tiny home dweller, goofball, and partner in crime and loves working with people in all of these capacities to get them as healthy and happy, in body, mind and spirit, as they can be!
Together with and her partner, Skye, have spent a decade committed to inspiring those around them to live their best life in this roller coaster we call life....And believes that through mindset, movement, rocking nutrition, community, a splash of travel and a dash of crazy...you can make that happen. Megan believes in the power of Tribe, Trees, Travel and the Tried and True!
On the podcast Megan and I talk about how we met at the first ever Spartan Race, her journey in life, balancing a healthy relationship, mindfulness, compassion, mountain biking, traveling, and creating and sometimes closing businesses. She is unafraid to lead a life completely her own and talks about it on this week's podcast.
Find Megan:
Website: http://moceanmtb.com/
Instagram:
https://www.instagram.com/rootswise/
https://www.instagram.com/mocean3six5/
https://www.instagram.com/moceanmtb/
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Rea Kolbl is an athlete on the Spartan Pro Team and a Ph.D. student at Stanford. In her first full year of obstacle racing, she has accomplished a laundry list of achievements including winning the last race of the Spartan US Championship series in West Virginia, cementing the 2nd place in the US Championship Series overall. She also placed 2nd in the inaugural US OCR Championship, her first non-Spartan OCR race. She lives and trains in the San Fransisco Bay area, with trail running being her main obsession. When not on trails she is either working in the lab, traveling to races, or annoying her partner in crime, husband Bunsak Pra.
On the podcast, she talks about her history in gymnastics and how obstacle racing gave her a second chance to be an athlete and more.
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Adelaide Goodeve joins the podcast this week to talk about overcoming her Chronic Fatigue Syndrome/ME for 4 years as well as other other chronic conditions which forced her to withdraw from University College London.
She found a Neuro-linguistic program and in three days she was completely recovered. She spent the next four years figuring out what she wanted to do in life. This included going back to King's College London and then quitting because she was so unhappy.
Since that time she has traveled/adventured a lot - all over the world and 90% on her own, so I loved this and wanted to pursue this passion.
She talks about her show Lilly Wild and becoming a masters qualified
Neuro-linguistic programming, coaching, physiology and hypnosis and about to create a business as a Transformational Coach and Brain Trainer.
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Jeannine Tidwell lives in pristine Sandpoint, Idaho with her husband and two sons. She runs an educational organization called Twin Eagles Wilderness School which is the culmination of the fate and destiny of her life and life's work offering programs to people of all ages including Rites of Passage. She believes that nature is the ultimate teacher, healer and divine feminine.
Website:
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Nilani Trent is an art advisor based in New York City, specializing in Contemporary Art and the art market. As a hobby, she competes in show jumping at top shows such as the Winter Equestrian Festival in Wellington, Florida.
Trent has been featured in the New York Times, Wall Street Journal, NPR, and other media outlets as an art advisor expert. However, outside of art, her passion is for horses. On the podcast this week she talks about overcoming a tough divorce and rekindling her love of horses and how she pawned her wedding ring to help buy a champion horse.
Artist we talk about on the podcast: http://www.theartgallery.com.au/pistachio/
Twitter:
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Debra Silverman is part comedian, part psychologist, part astrologer and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 38 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power.
Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 3 million views.
She is dedicated to creating community and working for the children. Debra believes the future is arriving and none of us can do it alone. She is an expert in embracing the feminine, and her ultimate dream is to revolutionize therapy by teaching therapists how to provide custom treatment to their clients.
Debra believes in the power of listening. When we are silent - both with ourselves and each other - the messages that are trying to come through us can be given a voice, and we can all start walking our authentic and powerful path. She splits her time between Kauai and Boulder, Colorado where she enjoys talking to the beautiful flowers, daily swims and laughing with friends and family.
Facebook Page
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http://www.twitter.com/DebraSilverman
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Ashley Hartz is an amateur adventurer who lives for the thin line between a bad idea and a great idea. She's lived on six continents and her adventures have taken her to Afghanistan, Iraq, Nigeria, Tunisia, and Myanmar, among other countries. While her day job in international development keeps her busy, she's currently planning the first ever Iraq Ski Rally, a ski race for international and local skiers, which will take place next January on the Iraq/Iran border.
Her adventures have been chronicled in international media outlets such as this Guardian Article. She has made it her mission to explore the unexplored parts of the world when not working. Her trip last year to Iraq is the first known backcountry skiing of that part of the country. Listen as she shares her passion for adventure and travel in this episode.
Website:
www.iraqskirally.com
Instagram:
www.instagram.com/fromthehartz
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Bianca Valenti describes herself as a professional surfer, freedom fighter, and Italian Wine Specialist. She is most known for my advocacy and successful activism in Big Wave Surfing and helping women get into the Mavericks Event through a committee she formed called the Committee for Equity in Women's Big Wave Surfing (CEWS) .
She is featured in the documentary It Ain't Pretty focusing on the women's big wave surf movement that recently launched on iTunes. She was also featured in the recent Documentary by NBC Sports called Tomboy. Valenti has won major events all over the world and nominated for the XXL women's performer of the year.
She joins the podcast this week to talk about Big Wave Surfing, breaking gender barriers, and we dabble into the world of wine and food. For Valenti the stoke it high and you can hear it in this interview.
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Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise. Her work is helping shape the conversation about the important role that saturated fat plays in a healthy diet. She spent over ten years researching the food industry and found that many of us have been led astray in what constitutes a healthy diet. Her book has been dubbed a "nutritional thriller" and continues to be at the top of many charts.
She joins the podcast to talk about her book, how she came to the research, and about the state of the nutrition industry today. We have a fascinating conversation and talk about the place that traditional fats play in a healthy lifestyle and how Teicholz had to reshape her own diet after her research led her to some enlightening paths.
Website:
Facebook:
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Twitter:
www.twitter.com/bigfatsurprise
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Anna "Frosty" Frost is one of the most well-known women in the ultra running world today. She boasts an impressive race resume and has lived a life of adventure, travel, and running. She is the two-time Hardrock 100 female champion and is taking on the race for the third time this coming weekend.
She sat down with us to talk about her life growing up in New Zealand, her love of travel, jewelry, inspiring young women, and what is next for the talented 35-year old runner and adventurer.
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Brenna Calvert is a 30 years old, living in Austin, TX. She is an athlete on the Conquer the Gauntlet pro team and also a member of the Strength&Speed and MIT Tough Team. She works full time build crew with Conquer The Gauntlet and helps with marketing and promotions. Recently, she was asked to be a co-host for the new Strength & Speed podcast. Clearly, she is in love with the sport of OCR and the people involved.
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Opioid addiction has been on the rise for the past fifteen years. It affects almost everyone in society today, whether it be a friend, relative, or co-worker. However, for years the face of addiction was the personified junkie on the street corner or in a movie. The true face of the opioid epidemic can often be something entirely different. The guest on this bonus episode of the podcast steps out of the shadow to talk about his own addiction and how he is working to continue to get through it as he heads into his 20th stomach surgery.
Ray Morvan joins the podcast this week to shed some light on the real race of the opioid addiction before his most recent surgery. He also talks about how it has affected his family, his kids, and more.
This is a raw, open, and honest conversation about the state of the opioid addiction problem in the United States.
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