Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.
In this episode we talk about how Leanne went from Vegan to Fat Fueled, why you should be eating fat and probably a lot more of it, our morning routines, intermittent fasting, who shouldn't fast, and her new book The Keto Diet.
Find Leanne:
Website: https://www.healthfulpursuit.com/
Facebook: https://www.facebook.com/healthfulpursuit/
Instagram: https://www.instagram.com/healthfulpursuit/
Twitter: https://twitter.com/be_healthful
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Allison Tai is many things, a mother, obstacle racer, coach, ultra runner, world record holder, and wife to name a few. Allison makes a mark wherever she finds herself. She is the mother of two young girls, won the Spartan Race Ultra Beast in 2016 (the weekend after a UB win in Sun Peaks), top of Spartan Canadian Point Series in 2015, second place at WTM in 2014. World record holder for fastest female marathon pushing a stroller in 2013.
But in 2006 the only thing on her mind was feeding and bathing herself without assistance after being hit by a truck at highway speed on a bicycle. From that accident, she suffered from a broke back, arm, and pelvis and additional nerve damage. The doctors initially told her that she probably wouldn't be running long distances for a while.
However, Allison took the injury in stride and recovered to run an ultra marathon less than a year after the accident. Since that time Allison has become a dominant female in the sport of obstacle racing and beyond. On the podcast this week we talk about her injury, recovery, obstacle racing, and how she breastfed her daughter during World's Toughest Mudder in 2014 and still finished second for women that year. All that and more this week with Allison Tai.
Follow Allison:
Website: www.vancityocr.com
Facebook: https://www.facebook.com/allison.tai.98
Instagram: https://www.instagram.com/yo.mama.so.fit/
Twitter: https://twitter.com/AllisonTai
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Katy Bowman joins the podcast this week to talk a bit about her latest book Movement Matters. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.
Her work is known worldwide and she has been featured on podcasts like Joe Rogan Experience, Primal Blueprint, Robb Wolfe and many others. She blends scientific approach with straight talk about sensible, whole-life movement solutions, her website, and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.
Her books, the bestselling Move Your DNA (2014), Diastasis Recti (2016), Don’t Just Sit There (2015), Whole Body Barefoot (2015), Alignment Matters (2013), Every Woman’s Guide to Foot Pain Relief (2011), and her newest, Movement Matters, have been critically acclaimed and translated worldwide.
Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.
I was so pleased to have her join the podcast this week and share some of her knowledge with us.
Follow Katy Bowman:
Twitter @NutritiousMvmnt
Facebook.com/NutritiousMovement
Instagram: @NutritiousMovement
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Helene Dumais left home in Quebec, Canada after high school and began to travel the world in search of adventure. She packed her bags and headed for the French Pyrenees where she became a sommelier at twenty years old. While in France she found her love for adventure and at 23 she hiked 870K of the French Pyrenees solo!
That solo adventure would set the tone for a life of firsts and challenging physical pursuits. Dumais is a self-described; adventurer, athlete and coach today. Her love for the mountain, the outdoor, the adventure was there from a young age. In this episode, she talks about turning everyday chores into adventures growing up.
In the podcast, we chat about some of her record-breaking performances, why she is drawn to the long distances, and what is next on the horizon. She is currently the only woman to finish SURVIVAL RUN Nicaragua and also recently just won SURVIVAL RUN Australia and is looking forward to SURVIVAL RUN CANADA in the fall. We chat a bit about these races and what draws her to such extreme events.
She chats about her record-setting performance running across Florida, and an extreme adventure in Hawaii. Finally, we talk a bit about her coaching and what is on the horizon for Helene.
Website: http://www.helenedumaisathlete.com
Facebook: http://www.facebook.com/helenedumais.athlete.adventurer
Instagram: http://www.instagram.com/helene_adventurer
Twitter: http://www.twitter.com/Helene_Dumais
Coaching: http://www.wheady-mile.com
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Robyn Baldwin joins the podcast this week. She is a self-described Alpha Female who hosts a podcast by the same name. Robyn joins the podcast this week to share her story of becoming an Alpha Female through growing up as a ballerina, being a Canadian Football League Cheerleader, Competitive Fitness athlete, and most recently obstacle racing.
Robyn shares her love for sports and talks about competing with both Multiple Sclerosis and PCOS - Polycystic Ovary Syndrome. Robyn likes to use the term MS Warrior and find out how she is empowered by the disease and not crippled by it since her diagnosis in 2014.
We drive into her website, book - Love Lost, Life Found, her podcast and more on this episode of the podcast. Be sure to give this one a listen and enjoy the show.
Website: www.robynbaldwin.com
On Facebook: https://www.facebook.com/RobynBaldwinAlphaFemale
On Twitter: @RobynBaldwin
On Instagram: @RobynBaldwin
Show Sponsored by:
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