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Dirt in Your Skirt - The Podcast

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings the stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance racing, and health and nutrition world. We also like to mix in authors and industry experts. Each guest shares their story, expertise, and wisdom with the audience in an educational, informational, and entertaining manner. Each episode we try to get to the "why" that drives these women to continue to explore a new idea, conquer old fears, and inspire those around them through their actions and work. Episodes are released weekly on Tuesdays.
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Mar 3, 2017

 Wim Hof known to many as “The Iceman” has garnered a worldwide attention for his 23 World Records and ability to withstand extreme temperatures. For the last couple of years, Wim has been working with scientists from around the world to show scientifically how and why he has been able to achieve all these records and how everyone can learn to harness their own biology.

He has been studied worldwide by some of the top universities and researchers around the world after a landmark study in 2011 scientists from the reputed Dutch Radboud University thoroughly investigated his physiology, with stunning results. Through these studied it was demonstrated that the autonomic nervous system and thus the immune system can be regulated.  From there Wim has traveled around the world being studied as to how his methods can possibly help a variety of autoimmune diseases and modern ailments.

Wim and I had a great chat about his method, science, and how we all can tap into our own inner power to live a happy, strong, and healthy life! Check out the episode then check out his 3-part free video series and learn the basics and try the method yourself.

 

FIND WIM HOF:

www.icemanwimhof.com> More information about Wim Hof

www.wimhofmethod.com> 10-week online video course

www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM

http://www.icemanwimhof.com/science > Different publications of research WHM (PNAS/NATURE) 

Facebook: www.facebook.com/becomingtheiceman

Twitter: https://twitter.com/iceman_hof

Instagram: https://instagram.com/iceman_hof/

YouTube: www.youtube.com/subscription_center?add_user=innerfire

 

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Four Sigmatic - http://www.foursigmatic.com

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